THIS IS PLETO®

More than 150 benefits

for your entire body.

PLETO® addresses important nutritional needs that all individuals have. Here we explain how its bioavailable nutrients contribute to the health of your body, as well as to achieving greater vitality and well-being.

IMMUNE SYSTEM

The main function of the immune system is to maintain the internal balance of the body against external aggressions, whether biological (pathogenic agents) or physicochemical (such as pollutants or radiation) and internal (for example, cancer cells). Simply put, it recognizes anything that can harm your body and reacts to protect it.


Vitamin A
Vitamin A is very important for the immune system as it stimulates the production and activity of lymphocytes, a type of white blood cell that attacks invading agents and helps the body produce antibodies to ward off future infections.

Vitamin A contributes to the normal function of the immune system.

Vitamin B6
Vitamin B6 is key in the production of immune cells and in increasing the number of antibodies against any infection. It also functions as a communication channel between cytokines and chemokines, two proteins whose role is to coordinate the entire immune system when an invader appears.

Vitamin B6 contributes to the normal function of the immune system.

Vitamins B9 (or folic acid) and B12
Both vitamins contribute to the proper functioning of the immune system, helping in the creation and activation of lymphocytes, especially during aging, as the production of T lymphocytes decreases with age.

Vitamins B9 and B12 contribute to the normal function of the immune system.

Vitamin C
Vitamin C stimulates the immune system by promoting the function of neutrophils, the white blood cells that help heal damaged tissues and fight infections. It also speeds up the response of our immune cells.

Vitamin C contributes to the normal function of the immune system.

Vitamin D
Did you know that despite living in one of the sunniest countries in the world, a high percentage of the Spanish population has insufficient levels of vitamin D? The main function of vitamin D is to help macrophages, the immune cells that help clean up infections, respond quickly to any aggression.

Vitamin D contributes to the normal function of the immune system.

Zinc
Zinc is a fundamental mineral for our body to react correctly when defending against an infection or external aggression. It is found in the cells throughout the body and is involved in their division and growth, as well as in wound healing and carbohydrate metabolism.

Zinc contributes to the normal function of the immune system.

Selenium
Selenium is an essential trace element for achieving a proper immune response. It can help protect against various viral and bacterial infections, support antibody creation, and enhance the function of T lymphocytes, which are responsible for identifying and destroying pathogens and affected cells.

Selenium contributes to the normal function of the immune system.

Copper
Copper is an essential mineral for strengthening and regulating the immune system. It helps promote the creation, proliferation, and protection of immune cells; regulates the production of cytokines, essential for the immune response; supports the destruction of pathogens, and has direct antimicrobial properties against bacteria and viruses.

Copper contributes to the normal function of the immune system.

ENERGY, VITALITY
AND PERFORMANCE

Having energy is key to optimal daily performance, as well as to facing any sporting activity. Moreover, our energy level directly affects our mood, being vital for a happy and active life.


Vitamin C
Influences energy production for metabolism through its role in carnitine synthesis, improving iron absorption, neurotransmitter synthesis, its antioxidant properties, supporting the immune system, and collagen production.


Vitamin C contributes to the energy-yielding metabolism.

Vitamin B1, B2, B3, B6, B7, B8, and B12
These vitamins can improve performance and energy by optimizing nutrient metabolism, supporting the production of neurotransmitters and red blood cells, and maintaining the health of the nervous system.


Vitamins B1, B2, B3, B6, B7, B8, and B9 contribute to the energy-yielding metabolism.

Calcium
Unlike B vitamins, calcium does not produce energy directly. Its role in muscle contraction, nerve transmission, cell signaling, bone health maintenance, electrolyte balance regulation, and enzyme activation is fundamental to the body's optimal functioning. These processes contribute to better energy efficiency, reduced fatigue, and thus greater capacity for physical and mental activities.


Calcium contributes to the energy-yielding metabolism.

Phosphorus
Phosphorus is an essential component of ATP (adenosine triphosphate), the primary energy molecule in cells. Additionally, it aids in the metabolism of carbohydrates and fats, facilitating the conversion of these nutrients into usable energy. Finally, phosphorus is a vital element of cell membranes and DNA, ensuring efficient cellular function.


Phosphorus contributes to the energy-yielding metabolism.

Magnesium
Like phosphorus, magnesium participates in numerous enzymatic reactions that produce ATP, the molecule responsible for cellular energy creation. Without magnesium, these reactions cannot occur efficiently. Additionally, magnesium is crucial for proper nerve function, helping to maintain calm and reduce stress, which positively impacts energy levels.


Magnesium contributes to the energy-yielding metabolism.

Copper
Copper participates in the electron transport chain in mitochondria, which is crucial for cellular energy production. It also contributes to the formation of hemoglobin and red blood cells, improving oxygen transport to cells and thereby increasing energy.


Copper contributes to the energy-yielding metabolism.

Manganese
Manganese is a cofactor in several enzymes involved in the metabolism of carbohydrates, proteins, and fats, helping to convert these nutrients into energy. It also contributes to the production of superoxide dismutase (SOD), which protects mitochondria from oxidative damage, maintaining cellular energy efficiency. Finally, it helps in the formation of bones and connective tissue, contributing to overall health and physical capability.


Manganese contributes to the energy-yielding metabolism.

Ashwagandha
By reducing cortisol levels, the stress hormone, Ashwagandha can decrease mental and physical fatigue, allowing for more sustained performance in daily and sports activities. Likewise, by promoting better quality sleep, it facilitates energy recovery.


Ashwagandha helps you feel more energetic.

Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine. It has several positive effects on the body's energy and endurance, helping to reduce stress and fatigue, improve physical and mental performance, regulate energy metabolism, increase endurance, improve mood, and regulate the nervous system.


Rhodiola contributes to endurance in athletic performance.

Chlorella
Chlorella is a nutrient-rich unicellular green algae that positively affects the body's energy and endurance levels. It provides essential nutrients, detoxifies the body for more efficient functioning, improves digestion and nutrient absorption, increases blood oxygenation, and supports muscle recovery.

Chlorella enhances vitality and energy.

PHYSICAL AND MENTAL
WELL-BEING

Feeling good physically and mentally is much more about science than a mere sensation. When we experience true physical and mental well-being, we relate better to others, work better, and ultimately live better.


Ashwagandha
Ashwagandha contributes to physical well-being by reducing stress, increasing and maintaining optimal energy levels, improving sleep, strengthening the immune system, and reducing inflammation.

In terms of mental well-being, it enhances mood, cognitive function, reduces symptoms of depression, and improves concentration.

Ashwagandha helps maintain the feeling of mental and physical well-being.

Emblica Officinalis
Commonly known as amla or Indian gooseberry, it is a nutrient-rich fruit with multiple benefits for both physical and mental health. Its high levels of vitamin C boost the body’s immunity. It also improves digestion and metabolism, which can help enhance physical well-being. Mentally, it reduces oxidative stress in the brain, improving cognitive function and reducing anxiety and depression.

Emblica Officinalis contributes to physical well-being.

Melissa Officinalis
Known as lemon balm, Melissa Officinalis is an herb with relaxing and calming properties for the nervous system that helps reduce anxiety and stress. It also promotes restorative sleep, which is crucial for recovery and mental and physical well-being. Additionally, it has properties that can improve concentration, helping maintain mental clarity.

Like Emblica Officinalis, lemon balm can alleviate digestive problems such as indigestion, gas, and stomach spasms, improving digestive comfort.

Melissa Officinalis supports mental and physical well-being.

PSYCHOLOGICAL AND
COGNITIVE FUNCTION

Cognitive and psychological function is fundamental to nearly every aspect of daily life, from the ability to perform tasks and maintain personal relationships to emotional regulation and physical health. Therefore, investing in mental and cognitive health is essential for maintaining a balanced and productive life.


Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays several key roles in maintaining and enhancing cognitive functions.

· Prevents brain aging by shielding it from oxidative stress.

· Assists in the synthesis of neurotransmitters essential for mood regulation and cognitive function.

· Protects the brain from infections and inflammations.

· Maintains the integrity of blood vessels and ensures adequate supply of blood and oxygen to the brain.

· Regulates cortisol levels, reducing stress and its negative effects on cognition.
· Prevents neuronal damage and enhances synaptic plasticity.

Vitamin C contributes to normal psychological function.

Vitamins B1, B3, B6, B7-B8, B9, and B12
These B-complex vitamins work together to maintain and improve cognitive functions, protecting the brain from damage, ensuring efficient communication between neurons, and providing the energy necessary for optimal brain function.

B vitamins contribute to normal psychological function.

Melissa Officinalis
Also known as lemon balm or melissa, it is a plant with multiple benefits for cognitive functions due to its antioxidant, anti-inflammatory, and anxiolytic properties.

· Can reduce stress and anxiety levels, factors that often negatively affect cognitive function. By reducing stress, melissa can improve concentration and mental clarity.

· May influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter that has a calming effect on the brain. This can enhance concentration and short-term memory.

· Its antioxidant properties protect brain cells from oxidative damage, contributing to long-term brain health and function.

Melissa supports good cognitive function.

Organic Rhodiola
Rhodiola is an adaptogenic plant known for its ability to enhance stress resistance and support cognitive function in various ways.

· Helps the body adapt to stress by reducing cortisol levels and improving physical and mental endurance. By reducing stress, Rhodiola can enhance memory, concentration, and other cognitive functions.

· May elevate mood and reduce symptoms of depression and anxiety, which can positively impact cognitive function.

· Improves ATP (adenosine triphosphate) production, the primary energy source for cells, which can increase mental energy and reduce mental fatigue.

Rhodiola contributes to optimal mental and cognitive activity.

Zinc
Zinc is an essential mineral that plays a crucial role in cognitive function and brain health.

· Key to proper neurotransmitter function, crucial for communication between neurons and cognitive function.

· Participates in synaptic plasticity modulation, the brain's ability to adapt and reorganize, essential for learning and memory.

· Acts as an antioxidant, protecting brain cells from oxidative damage, crucial for preventing cognitive decline and neurodegenerative diseases.

· Helps reduce inflammation in the brain, which can improve cognitive function and prevent cognitive decline.

· Needed for the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood and cognitive function.

· Adequate zinc levels can help prevent depression and anxiety, which can negatively affect cognition.

Zinc contributes to normal psychological function.

MENTAL PERFORMANCE
AND MEMORY

Mental performance and memory not only influence academic and professional success but also enhance interpersonal relationships, health, and overall quality of life. Maintaining a healthy and well-functioning mind is key to tackling daily challenges, enjoying experiences, and maintaining independence and well-being throughout life.


Vitamin B5 (Pantothenic Acid)
Pantothenic acid is a B-complex vitamin essential for various bodily functions, including those related to mental performance and memory.

· Provides energy to the brain by synthesizing coenzyme A, which plays a crucial role in the metabolism of carbohydrates, fats, and proteins.

· By increasing energy production, pantothenic acid can improve concentration and overall mental performance.

· Produces acetylcholine, a neurotransmitter crucial for memory and learning.

· Participates in the synthesis of adrenal hormones, such as cortisol, which help the body manage stress. Proper stress management is vital for maintaining optimal cognitive function.

Vitamin B5 contributes to normal mental performance.

Rhodiola
Rhodiola rosea is an adaptogenic plant known for its beneficial effects on mental performance and memory.

· Helps the body adapt to stress, reducing mental and physical fatigue. This can improve mental clarity and concentration.

· Enhances ATP production, increasing the energy available to the brain and improving mental performance.

· Has antioxidant and anti-inflammatory properties that protect neurons from damage, contributing to better long-term brain health.

Rhodiola promotes mental endurance.

Ashwagandha
Ashwagandha is another adaptogenic plant with multiple benefits for mental performance and memory.

· Reduces cortisol levels, which can improve cognitive function and reduce mental fatigue.

· Protects neurons from oxidative damage and enhances synaptic plasticity, which is crucial for memory and learning.

· Improves communication between neurons, supporting memory and cognitive performance.

· Can improve sleep quality, which is essential for memory consolidation.

Ashwagandha supports mental function in older adults.

Melissa Officinalis
Melissa Officinalis, commonly known as lemon balm, is a plant that benefits mental performance and memory through various mechanisms.

· Can influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter with a calming effect on the brain, improving memory and concentration.

· Has calming properties that can reduce stress and anxiety levels, enhancing concentration and mental clarity.

· Its antioxidant properties protect brain cells from oxidative damage, supporting long-term brain health.

Melissa helps maintain good cognitive function.

STRESS AND EMOTIONAL
STABILITY

Effective stress management and maintaining good emotional stability are essential for a healthy and balanced life. Doing so not only improves overall well-being but also prevents a range of long-term health issues.


Rhodiola
Rhodiola rosea, commonly known as Rhodiola or golden root, is a perennial herbaceous plant that belongs to the Crassulaceae family.

It is known for its adaptogenic effects, meaning it helps the body adapt to and resist physical, emotional, and environmental stress. Additionally, it reduces levels of cortisol, the stress hormone, which can help mitigate the negative effects of chronic stress on the body and mind.

It also enhances the production of neurotransmitters like serotonin and dopamine, which are associated with emotional well-being and mood stability.

Rhodiola helps the body adapt to emotional stress.

Schisandra Chinensis
Native to China and Russia, its berries have been used for centuries in traditional medicine in both countries. It is known for its adaptogenic, antioxidant, and hepatoprotective properties. Here are some of its most notable benefits against stress.

· Helps regulate cortisol levels and other stress hormones, which can help reduce anxiety and promote emotional stability.

· Acts as an adaptogen, helping the body adapt to and resist physical and emotional stress, which can improve the body's response to stress.

Schisandra has adaptogenic properties, which can enhance people's ability to adapt to stress.

Black Currant
Black currant is a shrub that belongs to the Grossulariaceae family and produces small, nutrient-rich black berries.

It contains antioxidants such as vitamin C and flavonoids, which help reduce oxidative stress in the body, thereby promoting emotional stability.

Additionally, it strengthens the immune system, which can help the body better manage stress and maintain an emotional balance.

Black currant generates resistance against stress and helps the body overcome it.

Ashwagandha
Ashwagandha, scientifically known as Withania somnifera, is a medicinal plant belonging to the nightshade family. Also known as Indian ginseng or winter cherry, it possesses anxiolytic and adaptogenic properties that help reduce anxiety and stress levels. Here are some of its effects.

· Regulates cortisol levels, which can help counteract the negative effects of chronic stress on the body.

· Acts as a nervous tonic, promoting calmness and mental clarity, which contributes to greater emotional stability.

Ashwagandha improves the body's resistance to stress.

MUSCLES AND BONES

Having healthy muscles and bones is fundamental for an active, independent, and high-quality life. Not only does it improve mobility and physical capacity, but it also prevents diseases, reduces stress, enhances mental and emotional health, and contributes to active and healthy aging.


Calcium
Calcium is the primary component of bones and teeth. It is essential for the formation and maintenance of bone structure. Its main benefit for bones is that it helps prevent osteoporosis and maintains bone density. It is also vital for muscle contraction and transmission of nerve signals. Calcium is necessary for bone maintenance and contributes to the normal function of muscles.

Vitamin D
Vitamin D facilitates calcium absorption in the intestine and regulates calcium and phosphorus levels in the blood. Therefore, it is essential for bone formation and maintenance. It also prevents rickets in children and osteomalacia in adults. It improves muscle function and prevents muscle weakness. Vitamin D contributes to bone maintenance and muscle function.

Magnesium
Magnesium is involved in over 300 enzymatic reactions in the body, including protein synthesis and muscle and nerve function. It aids in bone matrix formation and regulates calcium transport. Additionally, it contributes to muscle relaxation and prevents cramps and fatigue. Magnesium contributes to bone maintenance and muscle function.

Zinc
Zinc is essential for protein synthesis and enzymatic function. It participates in bone matrix formation and regeneration. It also contributes to muscle repair and growth, as well as immune function affecting muscle recovery. Zinc contributes to bone maintenance.

Vitamin C
Vitamin C is an antioxidant that aids in collagen production, a crucial protein for bone and muscle structure. It promotes the health of connective tissues supporting bones and accelerates muscle recovery after exercise. Vitamin C contributes to collagen formation for normal bone function.

Manganese
Manganese is necessary for the formation of connective tissues and strong bones. It aids in calcium metabolism and participates in energy production and antioxidant function that protects muscles from oxidative damage. Manganese contributes to bone maintenance.

HAIR, SKIN, AND NAILS

Having healthy hair, nails, and skin is not only aesthetically beneficial but also has psychological, social, and physical consequences. Taking care of these aspects contributes to greater personal confidence and reflects overall good health, leading to a fuller and more satisfying life.


Zinc
Zinc is an essential mineral that participates in numerous enzymatic reactions in the body. It aids in protein synthesis, cell division, and immune system function.

Take care of your appearance by preventing hair loss and aiding in its growth. It also strengthens nails and prevents brittleness, promotes wound healing in the skin, and fights acne by regulating sebum production.

Zinc contributes to the maintenance of hair, skin, and nails.

Copper
Copper is a mineral necessary for hemoglobin and collagen formation. It participates in melanin production and the formation of connective tissues.

It helps maintain hair color and prevent premature graying. It strengthens nails and contributes to skin elasticity.

Copper contributes to skin and hair pigmentation.

Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and cell differentiation. It participates in sebum production, helping to maintain a healthy scalp, and promotes cell regeneration, improving nail health. It also enhances skin texture, combats acne, and signs of aging.

Vitamin A contributes to skin maintenance.

Vitamin B2
Vitamin B2 is a water-soluble vitamin that participates in energy production and cellular function.

Therefore, it promotes healthy hair growth, improves nail health, and helps maintain healthy skin, also combating dermatitis and other skin disorders.

Vitamin B2 contributes to skin maintenance.

Vitamin B3 (Niacin)
It is a water-soluble vitamin that participates in cellular metabolism. It aids in DNA repair and energy production. It improves blood circulation in the scalp, promoting hair growth. It also enhances skin barrier function, reducing inflammation and redness.

Vitamin B3 contributes to skin maintenance.

Vitamin B7 and B8
Vitamin B7/B8 is important for macronutrient metabolism, aiding in keratin production. This promotes hair growth and strength, preventing hair loss. The same applies to nails, which are strengthened, preventing brittleness and delamination. Dermatologically, it keeps the skin hydrated and healthy, improving its appearance and texture.

Vitamins B7 and B8 contribute to skin and hair maintenance.

Vitamin C
Vitamin C is a water-soluble vitamin with antioxidant properties. It contributes to collagen synthesis and tissue repair. It helps prevent hair damage caused by free radicals and promotes healthy growth. It strengthens nails and improves their growth by increasing collagen production. Lastly, it helps maintain firm and elastic skin, combating signs of aging.

Vitamin C contributes to collagen formation for skin maintenance.

Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety, and improves immune function.

Reducing stress is key to preventing hair loss and promoting healthy growth. The same applies to the overall health of nails.

Ashwagandha helps maintain skin health.

HORMONAL ACTIVITY

Hormonal activity is crucial for the proper functioning of the human body, as hormones act as chemical messengers that regulate a wide range of physiological and metabolic processes. A hormonal imbalance can lead to a variety of health issues, such as metabolic disorders, fertility problems, mood changes, sleep disorders, and more.


Vitamin B6
Vitamin B6, also known as pyridoxine, is essential for the metabolism of amino acids, carbohydrates, and fats in the body. Additionally, it plays a significant role in the synthesis and regulation of certain hormones, including neurotransmitters, sex hormones, adrenal hormones, and thyroid hormones. Here are its main benefits.

· It is necessary for the synthesis of neurotransmitters such as serotonin and dopamine. These hormones have a significant impact on mood, stress, and appetite regulation.

· It participates in the metabolism of estrogens in the liver, which can help maintain proper hormonal balance in the body, especially in women of childbearing age.

· It is involved in the synthesis of progesterone, a key hormone in the regulation of the menstrual cycle and fertility.

· It is necessary for the synthesis of certain adrenal hormones, such as cortisol and adrenaline, which play a role in stress response and the regulation of energy metabolism.

· It can aid in the peripheral conversion of the hormone thyroxine (T4) to triiodothyronine (T3), thyroid hormones that regulate basal metabolism and body temperature.

· It can improve insulin sensitivity, which can help regulate blood sugar levels and prevent issues related to insulin resistance.

Vitamin B6 contributes to the regulation of hormonal activity.

VISION

Having good vision is essential. It directly impacts the quality of life, and more specifically, productivity, physical and mental health, social interaction, personal independence, and physical performance. Here is how we help you take care of it.


Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and the immune system.

It is crucial for the production of rhodopsin, a pigment in the rods of the retina that allows vision in low light conditions and prevents “night blindness,” a condition where vision in dim light deteriorates.

It also contributes to the health of the cornea, the transparent layer at the front of the eye, by reducing the risk of xerophthalmia, a condition that can cause severe dry eyes and corneal damage, leading to blindness.

Vitamin A contributes to the maintenance of vision.

Vitamin B2
This is a water-soluble vitamin of the B complex that is essential for energy metabolism and cellular health.

It produces riboflavin, which acts as an antioxidant and reduces the risk of developing cataracts, an opacity in the lens of the eye that can lead to blindness.

It also participates in the regeneration of glutathione, an antioxidant that protects the lens of the eye from potential damage and contributes to overall eye health.

Vitamin B2 contributes to the maintenance of vision.

Zinc
Zinc is an essential mineral involved in numerous enzymatic and metabolic functions in the body. It helps transport vitamin A from the liver to the retina, where melanin, a protective pigment in the eyes, is produced. Similarly, by enhancing the function of vitamin A, zinc contributes to better vision in low light conditions. It also participates in the function of several antioxidant enzymes that protect the eyes from oxidative damage.

Zinc contributes to the maintenance of vision.

DIGESTIVE AND GASTROINTESTINAL SYSTEM

The digestive and gastrointestinal system is essential for enjoying a better life due to its impact on nutrient absorption, waste elimination, disease prevention, and overall body health.


Slippery Elm Bark
Known as Slippery Elm Bark in English, it is an herb traditionally used to treat various gastrointestinal problems.

It contains mucilage, gelatinous substances that can coat and protect the mucosa of the gastrointestinal tract, relieving irritation and promoting healing in cases of inflammation, gastritis, or stomach ulcers.

Slippery Elm Bark contributes to the digestive system.

Ginger
Ginger has antioxidant and anti-inflammatory properties, widely used in cooking and traditional medicine.

It can help relieve nausea, improve digestion, and reduce inflammation in the gastrointestinal tract. It can also stimulate the production of digestive enzymes and relieve intestinal gas.

Ginger contributes to the normal functioning and well-being of the digestive system.

Organic Artichoke
Artichoke contains bioactive compounds, such as cynarin and flavonoids, which have beneficial health properties.

It stimulates the production of bile in the liver, which aids in the digestion of fats. It can also act as a prebiotic, feeding beneficial bacteria in the gut and promoting overall digestive health.

Artichoke contributes to the circulation of digestive juice and intestinal comfort. It also contributes to digestion and the proper functioning of the intestines.

Burdock Root
Burdock root is a plant with antioxidant and anti-inflammatory properties, used in herbal medicine for its multiple health benefits.

Burdock can help improve digestion, relieve inflammation in the gastrointestinal tract, and promote liver health. It may also have prebiotic effects, supporting the growth of beneficial bacteria in the gut.

Burdock root helps the digestive system.

Calcium
Calcium is a crucial mineral for bone health, but it also plays an important role in gastrointestinal health.

It can help regulate muscle contraction in the gastrointestinal tract, contributing to the regular movement of food through the digestive system. It may also have protective effects on the mucosa of the gastrointestinal tract.

Calcium contributes to the normal functioning of digestive enzymes.

Emblica Officinalis
Emblica Officinalis, also known as Amla or Indian Gooseberry, is a fruit rich in vitamin C and antioxidants.

It can help improve digestion and relieve constipation due to its high fiber content. Additionally, its antioxidant properties can protect the gastrointestinal mucosa and reduce inflammation in the digestive tract.

Emblica contributes to gastrointestinal health.

CARDIOVASCULAR HEALTH

The cardiovascular system is fundamental for maintaining a healthy and quality life. Its role in the distribution of oxygen and nutrients, the elimination of waste, temperature regulation, immune system support, and many other aspects make it essential for physical and mental well-being.


Vitamins C, B1, B2, B6, B9, and B12
This group of vitamins plays an important role in cardiovascular health by reducing inflammation, protecting against oxidative stress, regulating homocysteine levels in the blood (a risk factor for heart disease), and improving the function of blood vessels.

Vitamin C contributes to collagen formation to help the functioning of blood vessels. Vitamin B1 contributes to the normal functioning of the heart. Vitamins B2 and B6 contribute to the maintenance of red blood cells. Vitamin B9 contributes to blood formation and B12 to the formation of red blood cells.

Calcium
Calcium is important for bone and muscle health but also play a key role in cardiovascular health.

Calcium is necessary for the muscular contraction of the heart

Chromium
Chromium is an important mineral for glucose metabolism and the regulation of blood sugar levels. Maintaining healthy blood glucose levels can help prevent cardiovascular diseases such as type 2 diabetes and heart disease.

Chromium contributes to the maintenance of normal blood glucose levels.

Resveratrol
It is an antioxidant found in red wine and certain plants such as Polygonum Cuspidatum.

Resveratrol has been shown to have beneficial effects on cardiovascular health by reducing inflammation, improving blood vessel function, reducing LDL (bad) cholesterol, and increasing HDL (good) cholesterol.

Resveratrol contributes to cardiovascular health.

Rhodiola
Rhodiola is an adaptogenic herb traditionally used to increase endurance and reduce stress.

It can also benefit the cardiovascular system by improving heart function, reducing blood pressure, and protecting against oxidative stress.

Rhodiola has a beneficial effect on the cardiovascular system because it helps protect the body against stress and hypertension.

Burdock Root
Burdock is rich in antioxidant and anti-inflammatory compounds that can help reduce blood pressure, improve blood circulation, and protect against oxidative damage in the cardiovascular system.

Burdock root contributes to blood purification and helps maintain normal glucose levels.

Ashwagandha
This adaptogenic herb has shown anti-inflammatory, antioxidant, and cardiovascular properties.

It can help reduce blood pressure and cholesterol levels, as well as improve endothelial function, contributing to overall cardiovascular health.

Ashwagandha benefits the heart and cardiovascular system.

Organic Artichoke
Artichokes are rich in antioxidants and fiber, which can help reduce LDL cholesterol levels and improve overall heart health. Additionally, they may have beneficial effects on blood pressure and endothelial function.

Artichoke contributes to the maintenance of a healthy heart and its proper functioning, as well as cardiovascular health. It also contributes to normal blood lipid levels.

ANTIOXIDANTS AND CELLULAR PROTECTION

Antioxidants and cellular protection play a crucial role in long-term health and well-being by neutralizing free radicals, protecting cells from oxidative damage, and reducing the risk of chronic diseases.


Vitamin B2
Vitamin B2 is a cofactor of several antioxidant enzymes, including glutathione peroxidase, which helps protect cells from oxidative damage. It is also important for energy metabolism and cellular energy production.

Vitamin B2 contributes to cellular protection against oxidative stress.

Vitamin C
Vitamin C is an antioxidant that neutralizes free radicals, regenerates other antioxidants like vitamin E, and helps protect cells from oxidative damage. It also plays an important role in collagen synthesis and the immune system.

Vitamin C contributes to cellular protection against oxidative stress.

Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage caused by free radicals. It also helps maintain the integrity of cells and tissues.

Vitamin E contributes to cellular protection against oxidative stress.

Manganese
Manganese is a cofactor of several antioxidant enzymes, including superoxide dismutase, which helps neutralize free radicals and protect cells from oxidative damage.

Manganese contributes to cellular protection against oxidative stress.

Selenium
Selenium is an essential mineral that acts as a cofactor for antioxidant enzymes, such as glutathione peroxidase, which help neutralize free radicals and protect cells from oxidative damage.

Selenium contributes to cellular protection against oxidative stress.

Copper
Copper is a mineral that participates in the formation of antioxidant enzymes like superoxide dismutase, which helps protect cells from oxidative stress and maintain the health of tissues and organs.

Copper contributes to cellular protection against oxidative stress.

Zinc
Zinc is an essential mineral that acts as a cofactor for several antioxidant enzymes and protects cells from oxidative damage. It is also important for the immune system and cellular function.

Zinc contributes to cellular protection against oxidative stress.

Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine to increase resistance to stress, improve mental and physical performance, promoting physical resilience and recovery capacity.

Its bioactive compounds, such as flavonoids and phenolic compounds, have antioxidant properties that help protect cells from oxidative damage.

Grape Seeds
Grape seeds are rich in antioxidants, especially proanthocyanidins, which help combat oxidative stress and protect cells from damage caused by free radicals.

These antioxidants can also promote cardiovascular health and immune function.

Blackcurrant
Blackcurrant, also known as blackcurrant, is a fruit rich in vitamin C and antioxidants such as anthocyanins, which help protect cells from oxidative damage and maintain overall body health.

Blackcurrant has antioxidants that provide resistance against unfavorable conditions in the environment.

NERVOUS SYSTEM

Caring for the nervous system is crucial due to its vital role in the functioning of the entire body and in coordinating essential life processes.


Vitamin B1 (Thiamine)
Vitamin B1 is important for the production of neurotransmitters, which are chemical messengers that transmit signals between nerve cells. This contributes to the normal functioning of the nervous system and helps prevent disorders such as neuropathy.

Vitamin B1 contributes to the normal functioning of the nervous system.

Vitamin B2 (Riboflavin)
Vitamin B2 is necessary for energy production in nerve cells. It helps maintain a healthy nervous system and may reduce the risk of developing neuropathy.

Vitamin B2 contributes to the normal functioning of the nervous system.

Vitamin B3 (Niacin)
Niacin is important for neurotransmitter production and energy generation in nerve cells. This contributes to the normal functioning of the nervous system and may prevent disorders such as neuropathy and depression.

Vitamin B3 contributes to the normal functioning of the nervous system.

Vitamin B6
Vitamin B6 is involved in the synthesis of neurotransmitters such as serotonin and dopamine, contributing to mood balance and potentially preventing mood disorders such as depression.

Vitamin B6 contributes to the normal functioning of the nervous system.

Vitamins B7-B8 (Biotin)
Biotin is important for lipid and carbohydrate metabolism, which provide energy sources for nerve cells. It may help prevent disorders such as peripheral neuropathy.

Vitamins B7-B8 contribute to the normal functioning of the nervous system.

Vitamin B12
Vitamin B12 is essential for the formation of myelin sheath, a protective layer around nerves. This helps maintain the structural integrity of nerves and may prevent disorders such as peripheral neuropathy.

Vitamin B12 contributes to the normal functioning of the nervous system.

Vitamin C
Vitamin C is an antioxidant that protects nerve cells from damage caused by free radicals. It helps maintain nerve health and enhances communication between nerve cells.

Vitamin C contributes to the normal functioning of the nervous system.

Magnesium
Magnesium is involved in regulating nerve and muscle function. It contributes to the normal functioning of the nervous system and may help prevent disorders such as muscle spasms and anxiety.

Magnesium contributes to the normal functioning of the nervous system.

Copper
Copper is necessary for the production of antioxidant enzymes that protect nerve cells from oxidative damage, which may prevent neurodegenerative disorders.

Copper contributes to the normal functioning of the nervous system.

Rhodiola
Rhodiola is an adaptogenic plant that may help reduce stress and improve cognitive function, thereby reducing the risk of disorders.

Rhodiola helps stimulate the nervous system.

DETOXIFICATION

Detoxification is essential for maintaining health and well-being by eliminating accumulated toxins and waste that can interfere with the proper functioning of the body. By promoting the health of detoxifying organs, strengthening the immune system, improving digestion, and reducing the inflammatory burden, detoxification can help prevent diseases, increase energy levels, and promote a healthier and more balanced life.


Burdock Root
Burdock root contains bioactive compounds, such as lignans and phytosterols, which are considered to have purifying and diuretic properties, potentially aiding in the elimination of toxins from the body.

It may also help detoxify the liver by increasing bile production and flow, assisting in the removal of toxins and waste from the body.

Additionally, burdock root has anti-inflammatory properties that may help reduce inflammation in the body and promote a more effective detoxification process.

Burdock promotes detoxification.

Organic Artichoke Extract
Artichoke contains compounds such as cynarin, which are believed to have hepatoprotective properties, meaning they help protect and support the function of the liver, the body’s main detoxification organ.

Artichoke can stimulate bile production in the liver, which may help improve fat digestion and promote the elimination of toxins through the gallbladder.

Being diuretic, artichoke can also help increase urine production, thereby contributing to the elimination of toxins and waste through the kidneys.

METABOLISM

Caring for metabolism is essential for maintaining overall health and well-being. A healthy metabolism regulates body weight, provides energy and vitality, ensures optimal organ function, balances hormones, promotes cardiovascular health, controls blood sugar levels, strengthens the immune system, and contributes to greater longevity and quality of life.


Vitamin A
Contributes to the proper functioning of the thyroid, an important metabolic regulator, and supports the health of tissues and organs involved in metabolism.

Vitamin A promotes iron metabolism.

Vitamin B1 (Thiamine)
Helps convert carbohydrates into energy and is involved in the metabolism of proteins and fatty acids.

Vitamin B1 contributes to energy metabolism.

Vitamin B2 (Riboflavin)
Essential for energy production from carbohydrates, fats, and proteins, thus contributing to energy metabolism.

Vitamin B2 contributes to iron metabolism in the body and energy metabolism.

Vitamin B3 (Niacin)
Participates in key metabolic reactions, including energy production and the synthesis of hormones and neurotransmitters.

Vitamin B3 contributes to energy metabolism.

Vitamin B5 (Pantothenic Acid)
Part of coenzyme A, necessary for the metabolism of carbohydrates, fats, and proteins, promoting energy production.

Vitamin B5 contributes to energy metabolism and the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.

Vitamin B6
Helps in the metabolism of amino acids and the synthesis of neurotransmitters, which can influence energy metabolism and appetite regulation.

Vitamin B6 contributes to energy metabolism.

Vitamins B7-B8 (Biotin)
Participates in the metabolism of carbohydrates, fats, and proteins, and may aid in the synthesis of fatty acids and blood sugar regulation.

Vitamins B7-B8 contribute to the metabolism of energy and macronutrients.

Vitamin B9 (Folic Acid)
Involved in the synthesis and repair of DNA, as well as the metabolism of amino acids, which can affect overall body metabolism.

Vitamin B9 contributes to homocysteine metabolism.

Vitamin B12
Essential for DNA synthesis and the formation of red blood cells, which can influence energy metabolism and the health of the nervous and cardiovascular systems.

Vitamin B12 contributes to energy and homocysteine metabolism.

Vitamin C
Participates in the synthesis of carnitine, a compound that helps transport fatty acids into cells for use as energy, promoting efficient metabolism.

Vitamin C contributes to energy and iron metabolism.

Calcium
Important for muscle contraction, including the heart muscle, and can influence energy metabolism and body weight regulation.

Calcium contributes to energy metabolism.

Zinc
Necessary for the activity of many metabolic enzymes and can influence the metabolism of carbohydrates, proteins, and fats.

Zinc contributes to acid-base, fatty acid, macronutrient, carbohydrate metabolism, and protein synthesis.

Manganese
Participates in protein synthesis and the metabolism of amino acids, carbohydrates, and lipids, which can influence overall metabolism.

Manganese contributes to energy metabolism.

Magnesium
Acts as a cofactor in many metabolic reactions, including ATP synthesis, contributing to energy metabolism.

Magnesium contributes to energy metabolism.

Chromium
Helps regulate blood glucose levels, which can influence carbohydrate metabolism and insulin resistance.

Chromium contributes to macronutrient metabolism.

Burdock Root
Burdock root can help detoxify the body, promoting a more efficient metabolism by eliminating toxins that could slow the metabolic process.

Burdock promotes metabolism.

Choline
Choline is an essential nutrient that helps in lipid transport and fat metabolism in the liver.

Choline contributes to homocysteine and lipid metabolism.
IMMUNE SYSTEM
ENERGY, VITALITY
AND PERFORMANCE
PHYSICAL AND MENTAL
WELL-BEING
PSYCHOLOGICAL AND
COGNITIVE FUNCTION
MENTAL PERFORMANCE
AND MEMORY
STRESS AND EMOTIONAL
STABILITY
MUSCLES AND BONES
HAIR, SKIN, AND NAILS
HORMONAL ACTIVITY
VISION
DIGESTIVE AND GASTROINTESTINAL SYSTEM
CARDIOVASCULAR HEALTH
ANTIOXIDANTS AND CELLULAR PROTECTION
NERVOUS SYSTEM
DETOXIFICATION
METABOLISM

IMMUNE SYSTEM

The main function of the immune system is to maintain the internal balance of the body against external aggressions, whether biological (pathogenic agents) or physicochemical (such as pollutants or radiation) and internal (for example, cancer cells). Simply put, it recognizes anything that can harm your body and reacts to protect it.


Vitamin A
Vitamin A is very important for the immune system as it stimulates the production and activity of lymphocytes, a type of white blood cell that attacks invading agents and helps the body produce antibodies to ward off future infections.

Vitamin A contributes to the normal function of the immune system.

Vitamin B6
Vitamin B6 is key in the production of immune cells and in increasing the number of antibodies against any infection. It also functions as a communication channel between cytokines and chemokines, two proteins whose role is to coordinate the entire immune system when an invader appears.

Vitamin B6 contributes to the normal function of the immune system.

Vitamins B9 (or folic acid) and B12
Both vitamins contribute to the proper functioning of the immune system, helping in the creation and activation of lymphocytes, especially during aging, as the production of T lymphocytes decreases with age.

Vitamins B9 and B12 contribute to the normal function of the immune system.

Vitamin C
Vitamin C stimulates the immune system by promoting the function of neutrophils, the white blood cells that help heal damaged tissues and fight infections. It also speeds up the response of our immune cells.

Vitamin C contributes to the normal function of the immune system.

Vitamin D
Did you know that despite living in one of the sunniest countries in the world, a high percentage of the Spanish population has insufficient levels of vitamin D? The main function of vitamin D is to help macrophages, the immune cells that help clean up infections, respond quickly to any aggression.

Vitamin D contributes to the normal function of the immune system.

Zinc
Zinc is a fundamental mineral for our body to react correctly when defending against an infection or external aggression. It is found in the cells throughout the body and is involved in their division and growth, as well as in wound healing and carbohydrate metabolism.

Zinc contributes to the normal function of the immune system.

Selenium
Selenium is an essential trace element for achieving a proper immune response. It can help protect against various viral and bacterial infections, support antibody creation, and enhance the function of T lymphocytes, which are responsible for identifying and destroying pathogens and affected cells.

Selenium contributes to the normal function of the immune system.

Copper
Copper is an essential mineral for strengthening and regulating the immune system. It helps promote the creation, proliferation, and protection of immune cells; regulates the production of cytokines, essential for the immune response; supports the destruction of pathogens, and has direct antimicrobial properties against bacteria and viruses.

Copper contributes to the normal function of the immune system.

ENERGY, VITALITY
AND PERFORMANCE

Having energy is key to optimal daily performance, as well as to facing any sporting activity. Moreover, our energy level directly affects our mood, being vital for a happy and active life.


Vitamin C
Influences energy production for metabolism through its role in carnitine synthesis, improving iron absorption, neurotransmitter synthesis, its antioxidant properties, supporting the immune system, and collagen production.


Vitamin C contributes to the energy-yielding metabolism.

Vitamin B1, B2, B3, B6, B7, B8, and B12
These vitamins can improve performance and energy by optimizing nutrient metabolism, supporting the production of neurotransmitters and red blood cells, and maintaining the health of the nervous system.


Vitamins B1, B2, B3, B6, B7, B8, and B9 contribute to the energy-yielding metabolism.

Calcium
Unlike B vitamins, calcium does not produce energy directly. Its role in muscle contraction, nerve transmission, cell signaling, bone health maintenance, electrolyte balance regulation, and enzyme activation is fundamental to the body's optimal functioning. These processes contribute to better energy efficiency, reduced fatigue, and thus greater capacity for physical and mental activities.


Calcium contributes to the energy-yielding metabolism.

Phosphorus
Phosphorus is an essential component of ATP (adenosine triphosphate), the primary energy molecule in cells. Additionally, it aids in the metabolism of carbohydrates and fats, facilitating the conversion of these nutrients into usable energy. Finally, phosphorus is a vital element of cell membranes and DNA, ensuring efficient cellular function.


Phosphorus contributes to the energy-yielding metabolism.

Magnesium
Like phosphorus, magnesium participates in numerous enzymatic reactions that produce ATP, the molecule responsible for cellular energy creation. Without magnesium, these reactions cannot occur efficiently. Additionally, magnesium is crucial for proper nerve function, helping to maintain calm and reduce stress, which positively impacts energy levels.


Magnesium contributes to the energy-yielding metabolism.

Copper
Copper participates in the electron transport chain in mitochondria, which is crucial for cellular energy production. It also contributes to the formation of hemoglobin and red blood cells, improving oxygen transport to cells and thereby increasing energy.


Copper contributes to the energy-yielding metabolism.

Manganese
Manganese is a cofactor in several enzymes involved in the metabolism of carbohydrates, proteins, and fats, helping to convert these nutrients into energy. It also contributes to the production of superoxide dismutase (SOD), which protects mitochondria from oxidative damage, maintaining cellular energy efficiency. Finally, it helps in the formation of bones and connective tissue, contributing to overall health and physical capability.


Manganese contributes to the energy-yielding metabolism.

Ashwagandha
By reducing cortisol levels, the stress hormone, Ashwagandha can decrease mental and physical fatigue, allowing for more sustained performance in daily and sports activities. Likewise, by promoting better quality sleep, it facilitates energy recovery.


Ashwagandha helps you feel more energetic.

Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine. It has several positive effects on the body's energy and endurance, helping to reduce stress and fatigue, improve physical and mental performance, regulate energy metabolism, increase endurance, improve mood, and regulate the nervous system.


Rhodiola contributes to endurance in athletic performance.

Chlorella
Chlorella is a nutrient-rich unicellular green algae that positively affects the body's energy and endurance levels. It provides essential nutrients, detoxifies the body for more efficient functioning, improves digestion and nutrient absorption, increases blood oxygenation, and supports muscle recovery.

Chlorella enhances vitality and energy.

PHYSICAL AND MENTAL
WELL-BEING

Feeling good physically and mentally is much more about science than a mere sensation. When we experience true physical and mental well-being, we relate better to others, work better, and ultimately live better.


Ashwagandha
Ashwagandha contributes to physical well-being by reducing stress, increasing and maintaining optimal energy levels, improving sleep, strengthening the immune system, and reducing inflammation.

In terms of mental well-being, it enhances mood, cognitive function, reduces symptoms of depression, and improves concentration.

Ashwagandha helps maintain the feeling of mental and physical well-being.

Emblica Officinalis
Commonly known as amla or Indian gooseberry, it is a nutrient-rich fruit with multiple benefits for both physical and mental health. Its high levels of vitamin C boost the body’s immunity. It also improves digestion and metabolism, which can help enhance physical well-being. Mentally, it reduces oxidative stress in the brain, improving cognitive function and reducing anxiety and depression.

Emblica Officinalis contributes to physical well-being.

Melissa Officinalis
Known as lemon balm, Melissa Officinalis is an herb with relaxing and calming properties for the nervous system that helps reduce anxiety and stress. It also promotes restorative sleep, which is crucial for recovery and mental and physical well-being. Additionally, it has properties that can improve concentration, helping maintain mental clarity.

Like Emblica Officinalis, lemon balm can alleviate digestive problems such as indigestion, gas, and stomach spasms, improving digestive comfort.

Melissa Officinalis supports mental and physical well-being.

PSYCHOLOGICAL AND
COGNITIVE FUNCTION

Cognitive and psychological function is fundamental to nearly every aspect of daily life, from the ability to perform tasks and maintain personal relationships to emotional regulation and physical health. Therefore, investing in mental and cognitive health is essential for maintaining a balanced and productive life.


Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays several key roles in maintaining and enhancing cognitive functions.

· Prevents brain aging by shielding it from oxidative stress.

· Assists in the synthesis of neurotransmitters essential for mood regulation and cognitive function.

· Protects the brain from infections and inflammations.

· Maintains the integrity of blood vessels and ensures adequate supply of blood and oxygen to the brain.

· Regulates cortisol levels, reducing stress and its negative effects on cognition.
· Prevents neuronal damage and enhances synaptic plasticity.

Vitamin C contributes to normal psychological function.

Vitamins B1, B3, B6, B7-B8, B9, and B12
These B-complex vitamins work together to maintain and improve cognitive functions, protecting the brain from damage, ensuring efficient communication between neurons, and providing the energy necessary for optimal brain function.

B vitamins contribute to normal psychological function.

Melissa Officinalis
Also known as lemon balm or melissa, it is a plant with multiple benefits for cognitive functions due to its antioxidant, anti-inflammatory, and anxiolytic properties.

· Can reduce stress and anxiety levels, factors that often negatively affect cognitive function. By reducing stress, melissa can improve concentration and mental clarity.

· May influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter that has a calming effect on the brain. This can enhance concentration and short-term memory.

· Its antioxidant properties protect brain cells from oxidative damage, contributing to long-term brain health and function.

Melissa supports good cognitive function.

Organic Rhodiola
Rhodiola is an adaptogenic plant known for its ability to enhance stress resistance and support cognitive function in various ways.

· Helps the body adapt to stress by reducing cortisol levels and improving physical and mental endurance. By reducing stress, Rhodiola can enhance memory, concentration, and other cognitive functions.

· May elevate mood and reduce symptoms of depression and anxiety, which can positively impact cognitive function.

· Improves ATP (adenosine triphosphate) production, the primary energy source for cells, which can increase mental energy and reduce mental fatigue.

Rhodiola contributes to optimal mental and cognitive activity.

Zinc
Zinc is an essential mineral that plays a crucial role in cognitive function and brain health.

· Key to proper neurotransmitter function, crucial for communication between neurons and cognitive function.

· Participates in synaptic plasticity modulation, the brain's ability to adapt and reorganize, essential for learning and memory.

· Acts as an antioxidant, protecting brain cells from oxidative damage, crucial for preventing cognitive decline and neurodegenerative diseases.

· Helps reduce inflammation in the brain, which can improve cognitive function and prevent cognitive decline.

· Needed for the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood and cognitive function.

· Adequate zinc levels can help prevent depression and anxiety, which can negatively affect cognition.

Zinc contributes to normal psychological function.

MENTAL PERFORMANCE
AND MEMORY

Mental performance and memory not only influence academic and professional success but also enhance interpersonal relationships, health, and overall quality of life. Maintaining a healthy and well-functioning mind is key to tackling daily challenges, enjoying experiences, and maintaining independence and well-being throughout life.


Vitamin B5 (Pantothenic Acid)
Pantothenic acid is a B-complex vitamin essential for various bodily functions, including those related to mental performance and memory.

· Provides energy to the brain by synthesizing coenzyme A, which plays a crucial role in the metabolism of carbohydrates, fats, and proteins.

· By increasing energy production, pantothenic acid can improve concentration and overall mental performance.

· Produces acetylcholine, a neurotransmitter crucial for memory and learning.

· Participates in the synthesis of adrenal hormones, such as cortisol, which help the body manage stress. Proper stress management is vital for maintaining optimal cognitive function.

Vitamin B5 contributes to normal mental performance.

Rhodiola
Rhodiola rosea is an adaptogenic plant known for its beneficial effects on mental performance and memory.

· Helps the body adapt to stress, reducing mental and physical fatigue. This can improve mental clarity and concentration.

· Enhances ATP production, increasing the energy available to the brain and improving mental performance.

· Has antioxidant and anti-inflammatory properties that protect neurons from damage, contributing to better long-term brain health.

Rhodiola promotes mental endurance.

Ashwagandha
Ashwagandha is another adaptogenic plant with multiple benefits for mental performance and memory.

· Reduces cortisol levels, which can improve cognitive function and reduce mental fatigue.

· Protects neurons from oxidative damage and enhances synaptic plasticity, which is crucial for memory and learning.

· Improves communication between neurons, supporting memory and cognitive performance.

· Can improve sleep quality, which is essential for memory consolidation.

Ashwagandha supports mental function in older adults.

Melissa Officinalis
Melissa Officinalis, commonly known as lemon balm, is a plant that benefits mental performance and memory through various mechanisms.

· Can influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter with a calming effect on the brain, improving memory and concentration.

· Has calming properties that can reduce stress and anxiety levels, enhancing concentration and mental clarity.

· Its antioxidant properties protect brain cells from oxidative damage, supporting long-term brain health.

Melissa helps maintain good cognitive function.

STRESS AND EMOTIONAL
STABILITY

Effective stress management and maintaining good emotional stability are essential for a healthy and balanced life. Doing so not only improves overall well-being but also prevents a range of long-term health issues.


Rhodiola
Rhodiola rosea, commonly known as Rhodiola or golden root, is a perennial herbaceous plant that belongs to the Crassulaceae family.

It is known for its adaptogenic effects, meaning it helps the body adapt to and resist physical, emotional, and environmental stress. Additionally, it reduces levels of cortisol, the stress hormone, which can help mitigate the negative effects of chronic stress on the body and mind.

It also enhances the production of neurotransmitters like serotonin and dopamine, which are associated with emotional well-being and mood stability.

Rhodiola helps the body adapt to emotional stress.

Schisandra Chinensis
Native to China and Russia, its berries have been used for centuries in traditional medicine in both countries. It is known for its adaptogenic, antioxidant, and hepatoprotective properties. Here are some of its most notable benefits against stress.

· Helps regulate cortisol levels and other stress hormones, which can help reduce anxiety and promote emotional stability.

· Acts as an adaptogen, helping the body adapt to and resist physical and emotional stress, which can improve the body's response to stress.

Schisandra has adaptogenic properties, which can enhance people's ability to adapt to stress.

Black Currant
Black currant is a shrub that belongs to the Grossulariaceae family and produces small, nutrient-rich black berries.

It contains antioxidants such as vitamin C and flavonoids, which help reduce oxidative stress in the body, thereby promoting emotional stability.

Additionally, it strengthens the immune system, which can help the body better manage stress and maintain an emotional balance.

Black currant generates resistance against stress and helps the body overcome it.

Ashwagandha
Ashwagandha, scientifically known as Withania somnifera, is a medicinal plant belonging to the nightshade family. Also known as Indian ginseng or winter cherry, it possesses anxiolytic and adaptogenic properties that help reduce anxiety and stress levels. Here are some of its effects.

· Regulates cortisol levels, which can help counteract the negative effects of chronic stress on the body.

· Acts as a nervous tonic, promoting calmness and mental clarity, which contributes to greater emotional stability.

Ashwagandha improves the body's resistance to stress.

MUSCLES AND BONES

Having healthy muscles and bones is fundamental for an active, independent, and high-quality life. Not only does it improve mobility and physical capacity, but it also prevents diseases, reduces stress, enhances mental and emotional health, and contributes to active and healthy aging.


Calcium
Calcium is the primary component of bones and teeth. It is essential for the formation and maintenance of bone structure. Its main benefit for bones is that it helps prevent osteoporosis and maintains bone density. It is also vital for muscle contraction and transmission of nerve signals. Calcium is necessary for bone maintenance and contributes to the normal function of muscles.

Vitamin D
Vitamin D facilitates calcium absorption in the intestine and regulates calcium and phosphorus levels in the blood. Therefore, it is essential for bone formation and maintenance. It also prevents rickets in children and osteomalacia in adults. It improves muscle function and prevents muscle weakness. Vitamin D contributes to bone maintenance and muscle function.

Magnesium
Magnesium is involved in over 300 enzymatic reactions in the body, including protein synthesis and muscle and nerve function. It aids in bone matrix formation and regulates calcium transport. Additionally, it contributes to muscle relaxation and prevents cramps and fatigue. Magnesium contributes to bone maintenance and muscle function.

Zinc
Zinc is essential for protein synthesis and enzymatic function. It participates in bone matrix formation and regeneration. It also contributes to muscle repair and growth, as well as immune function affecting muscle recovery. Zinc contributes to bone maintenance.

Vitamin C
Vitamin C is an antioxidant that aids in collagen production, a crucial protein for bone and muscle structure. It promotes the health of connective tissues supporting bones and accelerates muscle recovery after exercise. Vitamin C contributes to collagen formation for normal bone function.

Manganese
Manganese is necessary for the formation of connective tissues and strong bones. It aids in calcium metabolism and participates in energy production and antioxidant function that protects muscles from oxidative damage. Manganese contributes to bone maintenance.

HAIR, SKIN, AND NAILS

Having healthy hair, nails, and skin is not only aesthetically beneficial but also has psychological, social, and physical consequences. Taking care of these aspects contributes to greater personal confidence and reflects overall good health, leading to a fuller and more satisfying life.


Zinc
Zinc is an essential mineral that participates in numerous enzymatic reactions in the body. It aids in protein synthesis, cell division, and immune system function.

Take care of your appearance by preventing hair loss and aiding in its growth. It also strengthens nails and prevents brittleness, promotes wound healing in the skin, and fights acne by regulating sebum production.

Zinc contributes to the maintenance of hair, skin, and nails.

Copper
Copper is a mineral necessary for hemoglobin and collagen formation. It participates in melanin production and the formation of connective tissues.

It helps maintain hair color and prevent premature graying. It strengthens nails and contributes to skin elasticity.

Copper contributes to skin and hair pigmentation.

Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and cell differentiation. It participates in sebum production, helping to maintain a healthy scalp, and promotes cell regeneration, improving nail health. It also enhances skin texture, combats acne, and signs of aging.

Vitamin A contributes to skin maintenance.

Vitamin B2
Vitamin B2 is a water-soluble vitamin that participates in energy production and cellular function.

Therefore, it promotes healthy hair growth, improves nail health, and helps maintain healthy skin, also combating dermatitis and other skin disorders.

Vitamin B2 contributes to skin maintenance.

Vitamin B3 (Niacin)
It is a water-soluble vitamin that participates in cellular metabolism. It aids in DNA repair and energy production. It improves blood circulation in the scalp, promoting hair growth. It also enhances skin barrier function, reducing inflammation and redness.

Vitamin B3 contributes to skin maintenance.

Vitamin B7 and B8
Vitamin B7/B8 is important for macronutrient metabolism, aiding in keratin production. This promotes hair growth and strength, preventing hair loss. The same applies to nails, which are strengthened, preventing brittleness and delamination. Dermatologically, it keeps the skin hydrated and healthy, improving its appearance and texture.

Vitamins B7 and B8 contribute to skin and hair maintenance.

Vitamin C
Vitamin C is a water-soluble vitamin with antioxidant properties. It contributes to collagen synthesis and tissue repair. It helps prevent hair damage caused by free radicals and promotes healthy growth. It strengthens nails and improves their growth by increasing collagen production. Lastly, it helps maintain firm and elastic skin, combating signs of aging.

Vitamin C contributes to collagen formation for skin maintenance.

Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety, and improves immune function.

Reducing stress is key to preventing hair loss and promoting healthy growth. The same applies to the overall health of nails.

Ashwagandha helps maintain skin health.

HORMONAL ACTIVITY

Hormonal activity is crucial for the proper functioning of the human body, as hormones act as chemical messengers that regulate a wide range of physiological and metabolic processes. A hormonal imbalance can lead to a variety of health issues, such as metabolic disorders, fertility problems, mood changes, sleep disorders, and more.


Vitamin B6
Vitamin B6, also known as pyridoxine, is essential for the metabolism of amino acids, carbohydrates, and fats in the body. Additionally, it plays a significant role in the synthesis and regulation of certain hormones, including neurotransmitters, sex hormones, adrenal hormones, and thyroid hormones. Here are its main benefits.

· It is necessary for the synthesis of neurotransmitters such as serotonin and dopamine. These hormones have a significant impact on mood, stress, and appetite regulation.

· It participates in the metabolism of estrogens in the liver, which can help maintain proper hormonal balance in the body, especially in women of childbearing age.

· It is involved in the synthesis of progesterone, a key hormone in the regulation of the menstrual cycle and fertility.

· It is necessary for the synthesis of certain adrenal hormones, such as cortisol and adrenaline, which play a role in stress response and the regulation of energy metabolism.

· It can aid in the peripheral conversion of the hormone thyroxine (T4) to triiodothyronine (T3), thyroid hormones that regulate basal metabolism and body temperature.

· It can improve insulin sensitivity, which can help regulate blood sugar levels and prevent issues related to insulin resistance.

Vitamin B6 contributes to the regulation of hormonal activity.

VISION

Having good vision is essential. It directly impacts the quality of life, and more specifically, productivity, physical and mental health, social interaction, personal independence, and physical performance. Here is how we help you take care of it.


Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and the immune system.

It is crucial for the production of rhodopsin, a pigment in the rods of the retina that allows vision in low light conditions and prevents “night blindness,” a condition where vision in dim light deteriorates.

It also contributes to the health of the cornea, the transparent layer at the front of the eye, by reducing the risk of xerophthalmia, a condition that can cause severe dry eyes and corneal damage, leading to blindness.

Vitamin A contributes to the maintenance of vision.

Vitamin B2
This is a water-soluble vitamin of the B complex that is essential for energy metabolism and cellular health.

It produces riboflavin, which acts as an antioxidant and reduces the risk of developing cataracts, an opacity in the lens of the eye that can lead to blindness.

It also participates in the regeneration of glutathione, an antioxidant that protects the lens of the eye from potential damage and contributes to overall eye health.

Vitamin B2 contributes to the maintenance of vision.

Zinc
Zinc is an essential mineral involved in numerous enzymatic and metabolic functions in the body. It helps transport vitamin A from the liver to the retina, where melanin, a protective pigment in the eyes, is produced. Similarly, by enhancing the function of vitamin A, zinc contributes to better vision in low light conditions. It also participates in the function of several antioxidant enzymes that protect the eyes from oxidative damage.

Zinc contributes to the maintenance of vision.

DIGESTIVE AND GASTROINTESTINAL SYSTEM

The digestive and gastrointestinal system is essential for enjoying a better life due to its impact on nutrient absorption, waste elimination, disease prevention, and overall body health.


Slippery Elm Bark
Known as Slippery Elm Bark in English, it is an herb traditionally used to treat various gastrointestinal problems.

It contains mucilage, gelatinous substances that can coat and protect the mucosa of the gastrointestinal tract, relieving irritation and promoting healing in cases of inflammation, gastritis, or stomach ulcers.

Slippery Elm Bark contributes to the digestive system.

Ginger
Ginger has antioxidant and anti-inflammatory properties, widely used in cooking and traditional medicine.

It can help relieve nausea, improve digestion, and reduce inflammation in the gastrointestinal tract. It can also stimulate the production of digestive enzymes and relieve intestinal gas.

Ginger contributes to the normal functioning and well-being of the digestive system.

Organic Artichoke
Artichoke contains bioactive compounds, such as cynarin and flavonoids, which have beneficial health properties.

It stimulates the production of bile in the liver, which aids in the digestion of fats. It can also act as a prebiotic, feeding beneficial bacteria in the gut and promoting overall digestive health.

Artichoke contributes to the circulation of digestive juice and intestinal comfort. It also contributes to digestion and the proper functioning of the intestines.

Burdock Root
Burdock root is a plant with antioxidant and anti-inflammatory properties, used in herbal medicine for its multiple health benefits.

Burdock can help improve digestion, relieve inflammation in the gastrointestinal tract, and promote liver health. It may also have prebiotic effects, supporting the growth of beneficial bacteria in the gut.

Burdock root helps the digestive system.

Calcium
Calcium is a crucial mineral for bone health, but it also plays an important role in gastrointestinal health.

It can help regulate muscle contraction in the gastrointestinal tract, contributing to the regular movement of food through the digestive system. It may also have protective effects on the mucosa of the gastrointestinal tract.

Calcium contributes to the normal functioning of digestive enzymes.

Emblica Officinalis
Emblica Officinalis, also known as Amla or Indian Gooseberry, is a fruit rich in vitamin C and antioxidants.

It can help improve digestion and relieve constipation due to its high fiber content. Additionally, its antioxidant properties can protect the gastrointestinal mucosa and reduce inflammation in the digestive tract.

Emblica contributes to gastrointestinal health.

CARDIOVASCULAR HEALTH

The cardiovascular system is fundamental for maintaining a healthy and quality life. Its role in the distribution of oxygen and nutrients, the elimination of waste, temperature regulation, immune system support, and many other aspects make it essential for physical and mental well-being.


Vitamins C, B1, B2, B6, B9, and B12
This group of vitamins plays an important role in cardiovascular health by reducing inflammation, protecting against oxidative stress, regulating homocysteine levels in the blood (a risk factor for heart disease), and improving the function of blood vessels.

Vitamin C contributes to collagen formation to help the functioning of blood vessels. Vitamin B1 contributes to the normal functioning of the heart. Vitamins B2 and B6 contribute to the maintenance of red blood cells. Vitamin B9 contributes to blood formation and B12 to the formation of red blood cells.

Calcium
Calcium is important for bone and muscle health but also play a key role in cardiovascular health.

Calcium is necessary for the muscular contraction of the heart

Chromium
Chromium is an important mineral for glucose metabolism and the regulation of blood sugar levels. Maintaining healthy blood glucose levels can help prevent cardiovascular diseases such as type 2 diabetes and heart disease.

Chromium contributes to the maintenance of normal blood glucose levels.

Resveratrol
It is an antioxidant found in red wine and certain plants such as Polygonum Cuspidatum.

Resveratrol has been shown to have beneficial effects on cardiovascular health by reducing inflammation, improving blood vessel function, reducing LDL (bad) cholesterol, and increasing HDL (good) cholesterol.

Resveratrol contributes to cardiovascular health.

Rhodiola
Rhodiola is an adaptogenic herb traditionally used to increase endurance and reduce stress.

It can also benefit the cardiovascular system by improving heart function, reducing blood pressure, and protecting against oxidative stress.

Rhodiola has a beneficial effect on the cardiovascular system because it helps protect the body against stress and hypertension.

Burdock Root
Burdock is rich in antioxidant and anti-inflammatory compounds that can help reduce blood pressure, improve blood circulation, and protect against oxidative damage in the cardiovascular system.

Burdock root contributes to blood purification and helps maintain normal glucose levels.

Ashwagandha
This adaptogenic herb has shown anti-inflammatory, antioxidant, and cardiovascular properties.

It can help reduce blood pressure and cholesterol levels, as well as improve endothelial function, contributing to overall cardiovascular health.

Ashwagandha benefits the heart and cardiovascular system.

Organic Artichoke
Artichokes are rich in antioxidants and fiber, which can help reduce LDL cholesterol levels and improve overall heart health. Additionally, they may have beneficial effects on blood pressure and endothelial function.

Artichoke contributes to the maintenance of a healthy heart and its proper functioning, as well as cardiovascular health. It also contributes to normal blood lipid levels.

ANTIOXIDANTS AND CELLULAR PROTECTION

Antioxidants and cellular protection play a crucial role in long-term health and well-being by neutralizing free radicals, protecting cells from oxidative damage, and reducing the risk of chronic diseases.


Vitamin B2
Vitamin B2 is a cofactor of several antioxidant enzymes, including glutathione peroxidase, which helps protect cells from oxidative damage. It is also important for energy metabolism and cellular energy production.

Vitamin B2 contributes to cellular protection against oxidative stress.

Vitamin C
Vitamin C is an antioxidant that neutralizes free radicals, regenerates other antioxidants like vitamin E, and helps protect cells from oxidative damage. It also plays an important role in collagen synthesis and the immune system.

Vitamin C contributes to cellular protection against oxidative stress.

Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage caused by free radicals. It also helps maintain the integrity of cells and tissues.

Vitamin E contributes to cellular protection against oxidative stress.

Manganese
Manganese is a cofactor of several antioxidant enzymes, including superoxide dismutase, which helps neutralize free radicals and protect cells from oxidative damage.

Manganese contributes to cellular protection against oxidative stress.

Selenium
Selenium is an essential mineral that acts as a cofactor for antioxidant enzymes, such as glutathione peroxidase, which help neutralize free radicals and protect cells from oxidative damage.

Selenium contributes to cellular protection against oxidative stress.

Copper
Copper is a mineral that participates in the formation of antioxidant enzymes like superoxide dismutase, which helps protect cells from oxidative stress and maintain the health of tissues and organs.

Copper contributes to cellular protection against oxidative stress.

Zinc
Zinc is an essential mineral that acts as a cofactor for several antioxidant enzymes and protects cells from oxidative damage. It is also important for the immune system and cellular function.

Zinc contributes to cellular protection against oxidative stress.

Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine to increase resistance to stress, improve mental and physical performance, promoting physical resilience and recovery capacity.

Its bioactive compounds, such as flavonoids and phenolic compounds, have antioxidant properties that help protect cells from oxidative damage.

Grape Seeds
Grape seeds are rich in antioxidants, especially proanthocyanidins, which help combat oxidative stress and protect cells from damage caused by free radicals.

These antioxidants can also promote cardiovascular health and immune function.

Blackcurrant
Blackcurrant, also known as blackcurrant, is a fruit rich in vitamin C and antioxidants such as anthocyanins, which help protect cells from oxidative damage and maintain overall body health.

Blackcurrant has antioxidants that provide resistance against unfavorable conditions in the environment.

NERVOUS SYSTEM

Caring for the nervous system is crucial due to its vital role in the functioning of the entire body and in coordinating essential life processes.


Vitamin B1 (Thiamine)
Vitamin B1 is important for the production of neurotransmitters, which are chemical messengers that transmit signals between nerve cells. This contributes to the normal functioning of the nervous system and helps prevent disorders such as neuropathy.

Vitamin B1 contributes to the normal functioning of the nervous system.

Vitamin B2 (Riboflavin)
Vitamin B2 is necessary for energy production in nerve cells. It helps maintain a healthy nervous system and may reduce the risk of developing neuropathy.

Vitamin B2 contributes to the normal functioning of the nervous system.

Vitamin B3 (Niacin)
Niacin is important for neurotransmitter production and energy generation in nerve cells. This contributes to the normal functioning of the nervous system and may prevent disorders such as neuropathy and depression.

Vitamin B3 contributes to the normal functioning of the nervous system.

Vitamin B6
Vitamin B6 is involved in the synthesis of neurotransmitters such as serotonin and dopamine, contributing to mood balance and potentially preventing mood disorders such as depression.

Vitamin B6 contributes to the normal functioning of the nervous system.

Vitamins B7-B8 (Biotin)
Biotin is important for lipid and carbohydrate metabolism, which provide energy sources for nerve cells. It may help prevent disorders such as peripheral neuropathy.

Vitamins B7-B8 contribute to the normal functioning of the nervous system.

Vitamin B12
Vitamin B12 is essential for the formation of myelin sheath, a protective layer around nerves. This helps maintain the structural integrity of nerves and may prevent disorders such as peripheral neuropathy.

Vitamin B12 contributes to the normal functioning of the nervous system.

Vitamin C
Vitamin C is an antioxidant that protects nerve cells from damage caused by free radicals. It helps maintain nerve health and enhances communication between nerve cells.

Vitamin C contributes to the normal functioning of the nervous system.

Magnesium
Magnesium is involved in regulating nerve and muscle function. It contributes to the normal functioning of the nervous system and may help prevent disorders such as muscle spasms and anxiety.

Magnesium contributes to the normal functioning of the nervous system.

Copper
Copper is necessary for the production of antioxidant enzymes that protect nerve cells from oxidative damage, which may prevent neurodegenerative disorders.

Copper contributes to the normal functioning of the nervous system.

Rhodiola
Rhodiola is an adaptogenic plant that may help reduce stress and improve cognitive function, thereby reducing the risk of disorders.

Rhodiola helps stimulate the nervous system.

DETOXIFICATION

Detoxification is essential for maintaining health and well-being by eliminating accumulated toxins and waste that can interfere with the proper functioning of the body. By promoting the health of detoxifying organs, strengthening the immune system, improving digestion, and reducing the inflammatory burden, detoxification can help prevent diseases, increase energy levels, and promote a healthier and more balanced life.


Burdock Root
Burdock root contains bioactive compounds, such as lignans and phytosterols, which are considered to have purifying and diuretic properties, potentially aiding in the elimination of toxins from the body.

It may also help detoxify the liver by increasing bile production and flow, assisting in the removal of toxins and waste from the body.

Additionally, burdock root has anti-inflammatory properties that may help reduce inflammation in the body and promote a more effective detoxification process.

Burdock promotes detoxification.

Organic Artichoke Extract
Artichoke contains compounds such as cynarin, which are believed to have hepatoprotective properties, meaning they help protect and support the function of the liver, the body’s main detoxification organ.

Artichoke can stimulate bile production in the liver, which may help improve fat digestion and promote the elimination of toxins through the gallbladder.

Being diuretic, artichoke can also help increase urine production, thereby contributing to the elimination of toxins and waste through the kidneys.

METABOLISM

Caring for metabolism is essential for maintaining overall health and well-being. A healthy metabolism regulates body weight, provides energy and vitality, ensures optimal organ function, balances hormones, promotes cardiovascular health, controls blood sugar levels, strengthens the immune system, and contributes to greater longevity and quality of life.


Vitamin A
Contributes to the proper functioning of the thyroid, an important metabolic regulator, and supports the health of tissues and organs involved in metabolism.

Vitamin A promotes iron metabolism.

Vitamin B1 (Thiamine)
Helps convert carbohydrates into energy and is involved in the metabolism of proteins and fatty acids.

Vitamin B1 contributes to energy metabolism.

Vitamin B2 (Riboflavin)
Essential for energy production from carbohydrates, fats, and proteins, thus contributing to energy metabolism.

Vitamin B2 contributes to iron metabolism in the body and energy metabolism.

Vitamin B3 (Niacin)
Participates in key metabolic reactions, including energy production and the synthesis of hormones and neurotransmitters.

Vitamin B3 contributes to energy metabolism.

Vitamin B5 (Pantothenic Acid)
Part of coenzyme A, necessary for the metabolism of carbohydrates, fats, and proteins, promoting energy production.

Vitamin B5 contributes to energy metabolism and the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.

Vitamin B6
Helps in the metabolism of amino acids and the synthesis of neurotransmitters, which can influence energy metabolism and appetite regulation.

Vitamin B6 contributes to energy metabolism.

Vitamins B7-B8 (Biotin)
Participates in the metabolism of carbohydrates, fats, and proteins, and may aid in the synthesis of fatty acids and blood sugar regulation.

Vitamins B7-B8 contribute to the metabolism of energy and macronutrients.

Vitamin B9 (Folic Acid)
Involved in the synthesis and repair of DNA, as well as the metabolism of amino acids, which can affect overall body metabolism.

Vitamin B9 contributes to homocysteine metabolism.

Vitamin B12
Essential for DNA synthesis and the formation of red blood cells, which can influence energy metabolism and the health of the nervous and cardiovascular systems.

Vitamin B12 contributes to energy and homocysteine metabolism.

Vitamin C
Participates in the synthesis of carnitine, a compound that helps transport fatty acids into cells for use as energy, promoting efficient metabolism.

Vitamin C contributes to energy and iron metabolism.

Calcium
Important for muscle contraction, including the heart muscle, and can influence energy metabolism and body weight regulation.

Calcium contributes to energy metabolism.

Zinc
Necessary for the activity of many metabolic enzymes and can influence the metabolism of carbohydrates, proteins, and fats.

Zinc contributes to acid-base, fatty acid, macronutrient, carbohydrate metabolism, and protein synthesis.

Manganese
Participates in protein synthesis and the metabolism of amino acids, carbohydrates, and lipids, which can influence overall metabolism.

Manganese contributes to energy metabolism.

Magnesium
Acts as a cofactor in many metabolic reactions, including ATP synthesis, contributing to energy metabolism.

Magnesium contributes to energy metabolism.

Chromium
Helps regulate blood glucose levels, which can influence carbohydrate metabolism and insulin resistance.

Chromium contributes to macronutrient metabolism.

Burdock Root
Burdock root can help detoxify the body, promoting a more efficient metabolism by eliminating toxins that could slow the metabolic process.

Burdock promotes metabolism.

Choline
Choline is an essential nutrient that helps in lipid transport and fat metabolism in the liver.

Choline contributes to homocysteine and lipid metabolism.
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Get started with your PLETO®

Scientifically developed nutritional supplement designed to take care of your health, enhance your vitality and energy, and sustain your mental and physical well-being. With 92 high quality ingredients and more than 150 benefits for your entire body.

Some benefits of PLETO® are noticeable from the beginning. Others appear over time. To enjoy the maximum number of all of them, we recommend subscribing and taking it daily and long term.

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No GMO's
NO GLUTEN
NO ALLERGENS**
NO SUGAR ADDED***
NO ANIMAL PRODUCTS
No Artificial Flavors or Colorants
No Artificial Preservatives
NO DAIRY
VEGAN AND VEGETARIAN

How to Take It

As complete as it is easy to take.

1 FIRST STEP

Fill your PLETO® measuring spoon and mix it with 250ml of water

2 SECOND STEP

Shake the bottle for 5-10 seconds

3 THIRD STEP

Ready. Enjoy PLETO®

INGREDIENTS

A selection of 92 ingredients

of the highest quality.

Our scientists follow a rigorous selection process based on ingredient quality, nutritional profile, bioavailability, and their ability to work synergistically.

Unique formula
100% Traceable
Produced under highest quality standards
Bioavailable nutrients
Developed by scientists
Antioxidants, phytonutrients and fruit extracts
Adaptogens
Vitamins
Seeds and flavonols
Amino acids
Greens, fiber and prebiotics

Antioxidants, phytonutrients and fruit extracts

Antioxidants are essential for a healthy life due to their concentration of essential nutrients and their extensive benefits. From their contribution to protecting against cellular damage to reducing the risk of chronic diseases.

Phytonutrients support the immune system, have anti-inflammatory properties, aid in hormone regulation, support the cardiovascular and digestive systems.

PLETO® includes:
Resveratrol
Apple
Organic acerola
Carica papaya
Pineapple
Organic beetroot
Organic carrot
Organic blueberry
Organic ginger
Organic artichoke
Organic burdock root
Organic açaí
Coconut water
Tomato extract 5% lycopene
Pomegranate
Astaxanthin
Organic blackcurrant
Lemon

Adaptogens

Adaptogens are a class of herbs and natural compounds that help the body adapt and resist stress, improve energy and mood, and support overall health and hormonal balance. They have been traditionally used in Chinese and Ayurvedic medicine for centuries.

PLETO® includes:
Organic Rhodiola
Organic Ashwagandha
Melissa officinalis
Schisandra chinensis
Emlica Officinalis

Vitamins

Vitamins are essential organic compounds that the body needs in small amounts to function properly. Most vitamins cannot be synthesized by the body in sufficient quantities, so they must be obtained through the diet.

Each vitamin has specific and crucial functions in the body, from supporting metabolism and immune function to preventing chronic diseases and maintaining mental health. Obtaining an adequate amount of vitamins through a balanced diet is fundamental to maintaining optimal body function and preventing nutritional deficiencies.

PLETO® includes:
Vitamin A
Vitamin C
Vitamin E
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B8
Vitamin B9
Vitamin B12
Vitamin D3
Vitamin K2

Seeds and flavonols

Seeds are rich in essential nutrients, including proteins, fiber, and healthy fats, which promote digestive health, weight management, and the prevention of chronic diseases.

Flavonols, on the other hand, are a subclass of flavonoids, which are natural bioactive compounds found in a variety of fruits, vegetables, tea, grapes, and chocolate. They offer potent antioxidant and anti-inflammatory properties that can protect against chronic diseases and improve cardiovascular and brain health.

PLETO® includes:
Rosehip extract
Organic milk thistle
Organic pumpkin seed
Grape seed 95% OPC
Cocoa flavanols

Amino acids

Amino acids are like the building blocks of proteins, which are essential for nearly all of the body's biological functions.

They are fundamental for protein synthesis, tissue maintenance and repair, immune system support, energy production, and the regulation of brain and hormonal functions.

PLETO® includes:
Glycine
Proline
Hydroxyproline
Glutamic Acid
Alanine
Arginine
Aspartic Acid
Lysine
Serine
Leucine
Valine
Phenylalanine
Threonine
Isoleucine
Histidine
Tyrosine
Methionine
Hydroxylysine

Greens, fiber and prebiotics

Fiber is a type of carbohydrate that cannot be completely digested in our intestines. It is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Fiber helps prevent constipation, increases the feeling of satiety, and regulates blood sugar levels.

Prebiotics are a type of fiber that serves as food for beneficial bacteria in the intestine (gut microbiota). They are not digested in the stomach or small intestine, but instead ferment in the colon, where they promote the growth and activity of healthy bacteria.

PLETO® includes:
Inulin
Beta-glucans
Wheat
Organic Spinach

Coenzyme Q10, hyaluronic acid, spermidine, and others

PLETO® includes high-quality ingredients with very interesting and beneficial properties for the body's health, which are difficult to find in a single formula.

PLETO® includes:
Coenzyme Q10
Spermidine
Hyaluronic Acid
Slippery Elm Bark
Inositol
Choline

Minerals

Minerals are essential inorganic nutrients that the body needs to perform various basic biological functions. Unlike vitamins, minerals cannot be synthesized in the body and must be obtained through the diet.

PLETO® includes:
Calcium (Ca)
Sodium (Na)
Zinc (Zn)
Copper Gluconate (Cu)
Potassium (K)
Manganese (Mn)
Magnesium (Mg)
Chromium Picolinate (Cr)

Probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer health benefits.

They are crucial for maintaining a healthy balance of gut microbiota and can offer a wide range of benefits for digestive, immune, mental, metabolic, and skin health.

PLETO® includes:
Lactobacillus Rhamnosus
Lactobacillus Plantarum
Lactobacillus Gasseri
Bifidobacterium Longum
Bifidobacterium Bifidum
Lactobacillus Acidophilus

Plant protein

Unlike animal protein, plant-based protein is lower in saturated fats and cholesterol, and can provide a variety of additional nutrients such as fiber, vitamins, and minerals.

PLETO® includes:
Organic pea protein.

Digestive enzymes

Digestive enzymes are proteins that accelerate the chemical reactions necessary to break down food into its basic components: carbohydrates, proteins, and fats, so they can be absorbed and utilized by the body.

Their role in digestion is fundamental for maintaining good digestive health, preventing digestive issues, and ensuring that the body receives the necessary nutrients to function properly.

PLETO® includes:
Amylase
Neutral protease
Cellulase
Lactase
Lipase

Microalgae

Microalgae are microscopic unicellular organisms found in aquatic environments, both freshwater and saltwater.

They are a rich and concentrated source of essential nutrients, antioxidants, and bioactive compounds that offer numerous benefits, such as improving digestive health, supporting the immune system, detoxifying the body, and providing energy.

PLETO® includes:
Organic Spirulina
Organic Chlorella

Coenzyme Q10, hyaluronic acid, spermidine, and others
Minerals
Probiotics
Plant protein
Digestive enzymes
Microalgae

Antioxidants, phytonutrients and fruit extracts

Details

Adaptogens

Details

Vitamins

Details

Seeds and flavonols

Details

Amino acids

Details

Greens, fiber and prebiotics

Details

Coenzyme Q10, hyaluronic acid, spermidine, and others

Details

Minerals

Details

Probiotics

Details

Plant protein

Details

Digestive enzymes

Details

Microalgae

Details

Antioxidants, phytonutrients and fruit extracts

Antioxidants are essential for a healthy life due to their concentration of essential nutrients and their extensive benefits. From their contribution to protecting against cellular damage to reducing the risk of chronic diseases.

Phytonutrients support the immune system, have anti-inflammatory properties, aid in hormone regulation, support the cardiovascular and digestive systems.

PLETO® includes:
Resveratrol
Apple
Organic acerola
Carica papaya
Pineapple
Organic beetroot
Organic carrot
Organic blueberry
Organic ginger
Organic artichoke
Organic burdock root
Organic açaí
Coconut water
Tomato extract 5% lycopene
Pomegranate
Astaxanthin
Organic blackcurrant
Lemon

Adaptogens

Adaptogens are a class of herbs and natural compounds that help the body adapt and resist stress, improve energy and mood, and support overall health and hormonal balance. They have been traditionally used in Chinese and Ayurvedic medicine for centuries.

PLETO® includes:
Organic Rhodiola
Organic Ashwagandha
Melissa officinalis
Schisandra chinensis
Emlica Officinalis

Vitamins

Vitamins are essential organic compounds that the body needs in small amounts to function properly. Most vitamins cannot be synthesized by the body in sufficient quantities, so they must be obtained through the diet.

Each vitamin has specific and crucial functions in the body, from supporting metabolism and immune function to preventing chronic diseases and maintaining mental health. Obtaining an adequate amount of vitamins through a balanced diet is fundamental to maintaining optimal body function and preventing nutritional deficiencies.

PLETO® includes:
Vitamin A
Vitamin C
Vitamin E
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B8
Vitamin B9
Vitamin B12
Vitamin D3
Vitamin K2

Seeds and flavonols

Seeds are rich in essential nutrients, including proteins, fiber, and healthy fats, which promote digestive health, weight management, and the prevention of chronic diseases.

Flavonols, on the other hand, are a subclass of flavonoids, which are natural bioactive compounds found in a variety of fruits, vegetables, tea, grapes, and chocolate. They offer potent antioxidant and anti-inflammatory properties that can protect against chronic diseases and improve cardiovascular and brain health.

PLETO® includes:
Rosehip extract
Organic milk thistle
Organic pumpkin seed
Grape seed 95% OPC
Cocoa flavanols

Amino acids

Amino acids are like the building blocks of proteins, which are essential for nearly all of the body's biological functions.

They are fundamental for protein synthesis, tissue maintenance and repair, immune system support, energy production, and the regulation of brain and hormonal functions.

PLETO® includes:
Glycine
Proline
Hydroxyproline
Glutamic Acid
Alanine
Arginine
Aspartic Acid
Lysine
Serine
Leucine
Valine
Phenylalanine
Threonine
Isoleucine
Histidine
Tyrosine
Methionine
Hydroxylysine

Greens, fiber and prebiotics

Fiber is a type of carbohydrate that cannot be completely digested in our intestines. It is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Fiber helps prevent constipation, increases the feeling of satiety, and regulates blood sugar levels.

Prebiotics are a type of fiber that serves as food for beneficial bacteria in the intestine (gut microbiota). They are not digested in the stomach or small intestine, but instead ferment in the colon, where they promote the growth and activity of healthy bacteria.

PLETO® includes:
Inulin
Beta-glucans
Wheat
Organic Spinach

Coenzyme Q10, hyaluronic acid, spermidine, and others

PLETO® includes high-quality ingredients with very interesting and beneficial properties for the body's health, which are difficult to find in a single formula.

PLETO® includes:
Coenzyme Q10
Spermidine
Hyaluronic Acid
Slippery Elm Bark
Inositol
Choline

Minerals

Minerals are essential inorganic nutrients that the body needs to perform various basic biological functions. Unlike vitamins, minerals cannot be synthesized in the body and must be obtained through the diet.

PLETO® includes:
Calcium (Ca)
Sodium (Na)
Zinc (Zn)
Copper Gluconate (Cu)
Potassium (K)
Manganese (Mn)
Magnesium (Mg)
Chromium Picolinate (Cr)

Probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer health benefits.

They are crucial for maintaining a healthy balance of gut microbiota and can offer a wide range of benefits for digestive, immune, mental, metabolic, and skin health.

PLETO® includes:
Lactobacillus Rhamnosus
Lactobacillus Plantarum
Lactobacillus Gasseri
Bifidobacterium Longum
Bifidobacterium Bifidum
Lactobacillus Acidophilus

Plant protein

Unlike animal protein, plant-based protein is lower in saturated fats and cholesterol, and can provide a variety of additional nutrients such as fiber, vitamins, and minerals.

PLETO® includes:
Organic pea protein.

Digestive enzymes

Digestive enzymes are proteins that accelerate the chemical reactions necessary to break down food into its basic components: carbohydrates, proteins, and fats, so they can be absorbed and utilized by the body.

Their role in digestion is fundamental for maintaining good digestive health, preventing digestive issues, and ensuring that the body receives the necessary nutrients to function properly.

PLETO® includes:
Amylase
Neutral protease
Cellulase
Lactase
Lipase

Microalgae

Microalgae are microscopic unicellular organisms found in aquatic environments, both freshwater and saltwater.

They are a rich and concentrated source of essential nutrients, antioxidants, and bioactive compounds that offer numerous benefits, such as improving digestive health, supporting the immune system, detoxifying the body, and providing energy.

PLETO® includes:
Organic Spirulina
Organic Chlorella

View All Ingredients

Produced under the highest quality standards and in facilities certified under the standards: IFS FOOD, ISO 9001, ISO 14001, Organic Agriculture, V-Label, and Gluten-Free.

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Do you have questions? We have answers

See all FAQs
Is PLETO® suitable for everyone?
PLETO® has been designed to provide essential nutrients needed by everyone, including highly active individuals like athletes and those with a less active lifestyle. It features a scientifically developed formula composed of vitamins, minerals, prebiotics, probiotics, adaptogens, amino acids, plant and fruit extracts, beta-glucans, inulin, digestive enzymes, etc.

If you have any condition that you believe may be incompatible with PLETO®, we recommend consulting your physician. Not recommended for children, pregnant women, or nursing mothers.

Legal Disclaimer: Dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the expressly recommended daily dose. Intended only for the adult population, except pregnant and lactating women. This dietary supplement should not be consumed on the same day as other dietary supplements containing astaxanthin esters. It should not be consumed by infants or children under 3 years old. In case of pregnancy or lactation, consult a healthcare professional before consuming any dietary supplement.

Is PLETO® organic?
At PLETO® we dedicate all our attention to selecting the best ingredients of the highest quality, potency, purity, and effectiveness possible. Many of our ingredients are organic, such as Spirulina, Apple, Vegetable Protein, Emblica, Chlorella, Pumpkin Seeds, Beetroot, Carrot, Açaí, Acerola, Ashwagandha, Ginger, among others. However, not all of them are available in organic format due to the lack of existence or availability in the market.

Even though some of our ingredients are not organic, all our raw materials have undergone the most rigorous quality controls and are certified, complying with regulations regarding contaminants, pesticides, microbiology, GMOs, TSE/BSE, among others.
Why is PLETO® different from other nutritional supplements?
The primary distinction of PLETO® lies in its higher concentration of essential nutrients per dose, providing a greater number of benefits. PLETO® is among the most comprehensive nutritional supplements globally, both in terms of the number of ingredients (92 ingredients) and benefits (over 150 benefits). Furthermore, its holistic approach is unique, offering benefits to multiple parts and systems of your body simultaneously, with just one daily dose, making it easy and convenient to consume.

Additionally, the taste of PLETO® significantly surpasses that of the leading alternatives available on the market today.

Finally, at PLETO®, we only utilize the highest quality and most bioavailable ingredients possible. Several years of research and scientific development have been dedicated to making PLETO® a reality, always staying at the forefront of the latest scientific advancements.
When will I notice the benefits?
Each person is different, and the way they perceive the benefits of PLETO® varies as well. Some individuals may notice the initial benefits within the first few weeks, such as increased energy, detoxification, vitality, improved mental performance, or better digestive health. However, others may need a bit more time to experience these same benefits, or others.

There are many benefits of PLETO® that you may notice, such as improvements in immune system function, stress management, daily energy levels, digestive health, healthy hair and skin, among others. You may not notice some other benefits, but this does not mean you do not have them (your body and health will appreciate them), including cardiovascular health, cellular protection, hormonal activity, metabolism, antioxidants, etc.

To maximize the benefits of PLETO®, it is important to take it on a daily basis and consistently, following the dosage recommendations. Additionally, maintaining a healthy lifestyle overall, including a balanced diet, regular exercise, and adequate rest, can enhance its positive effects.

Why do you recommend the subscription instead of a one-time purchase?
To get the maximum benefits from PLETO®, we recommend taking it daily. Consistency in consumption is key to experiencing its effects in the short, medium, and long term.

Subscribing ensures that you always have PLETO® available. Additionally, it saves you money.

What forms of payment do you accept?
We accept Visa, MasterCard, and American Express credit and debit cards. You can also pay using Google Pay, Apple Pay, and PayPal.

Regardless of the payment method, we guarantee a process with maximum security.

To which countries do you deliver shipments?
As of today, we ship to the entire territory of Spain.
Where can I buy PLETO®?
Through our website: www.pletoscience.com
Where do you source your ingredients from?
The ingredients of PLETO® are sourced from a very strict selection of global sources that offer the best conditions for the cultivation and production of each component.

We strive to ensure the highest quality and safety of the ingredients through rigorous analysis, certifications, and the strictest production standards, while always maintaining traceability of the raw materials.

Does PLETO® use ingredients of animal origin?
No, PLETO® does not use any ingredients of animal origin. It is a vegan product.
See all FAQs

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"Adding PLETO to my morning routine has transformed my day-to-day life. I feel more active and productive at work and even afterwards when I go out to do my activities. Additionally, its taste is much more pleasant than other products I tried before."
Oscar Salgado
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"I have been taking PLETO® in the mornings for 2 months now. Beyond feeling more energetic, I also notice that my hair falls out less. My skin feels more elastic and healthy"
Claudia Bloom
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"PLETO® gives me the confidence that I am providing my body with the nutrients it needs to be as healthy as possible in the short and long term. I had been looking for a product like this for a long time and hadn't found it. It has the best ingredients. I also notice that I have gained physical endurance in my training sessions."
Carlos Llibre
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"For years, I have been taking vitamins to be able to continue doing the activities I enjoy the most: surfing, ultramarathons, hiking... And since I started taking PLETO®, I have noticed that I feel less exhausted and recover faster. I am also more active and feel lighter."
Manel Blasco
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"The fact that PLETO® does not have animal products is crucial for me. Additionally, since I started taking it, I feel that I manage daily stress better. I feel more serene."
Pati Lombardo
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"Since I finished breastfeeding, I have been taking PLETO® every day. It has helped me regain my hormonal balance. I also feel that I have enough energy to focus on my professional career and my new role as a mother."
Paula Vich

The most convenient way to enjoy over 150 benefits for your body

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