
Having energy is key to optimal performance in day-to-day life for everyone, as well as to being able to face any sporting activity. Furthermore, energy levels directly affect our mood, being vital for a happy and active life.

Vitamin C influences energy production for metabolism through its role in carnitine synthesis, improvement of iron absorption, neurotransmitter synthesis, its antioxidant properties, support for the immune system, and collagen production.
Vitamin C contributes to normal energy-yielding metabolism and the reduction of fatigue and tiredness.
Vitamin C contributes to normal energy-yielding metabolism and the reduction of fatigue and tiredness.

B vitamins enhance performance and energy by optimizing nutrient metabolism, supporting neurotransmitter and red blood cell production, and maintaining the health of the nervous system.
Vitamins B1, B2, B3, B6, B7-B8, and B12 contribute to normal energy-yielding metabolism.
Vitamins B1, B2, B3, B6, B7-B8, and B12 contribute to normal energy-yielding metabolism.

Unlike B vitamins, calcium does not directly produce energy. Its role in muscle contraction, nerve transmission, cellular signaling, bone health maintenance, electrolyte balance regulation, and enzyme activation is essential for the body's optimal functioning.
These processes contribute to better energy efficiency, less fatigue, and thus, greater capacity to perform physical and mental activities.
Calcium contributes to normal energy-yielding metabolism.
These processes contribute to better energy efficiency, less fatigue, and thus, greater capacity to perform physical and mental activities.
Calcium contributes to normal energy-yielding metabolism.

Like phosphorus, magnesium is involved in numerous enzymatic reactions that produce ATP, the molecule responsible for cellular energy creation. Without magnesium, these reactions cannot occur efficiently. Additionally, magnesium is crucial for proper nerve function, helping to maintain calm and reduce stress, which positively impacts energy levels.
Magnesium contributes to normal energy-yielding metabolism and the reduction of fatigue and tiredness.
Magnesium contributes to normal energy-yielding metabolism and the reduction of fatigue and tiredness.

By reducing cortisol levels, the stress hormone, Ashwagandha can decrease mental and physical fatigue, allowing for more sustained performance in daily and sporting activities. Similarly, by promoting better quality sleep, it facilitates energy recovery.
Ashwagandha helps maintain energy levels, optimal stamina, and feelings of increased energy and vitality.
Ashwagandha helps maintain energy levels, optimal stamina, and feelings of increased energy and vitality.

Copper participates in the electron transport chain in the mitochondria, which is crucial for cellular energy production. It also contributes to the formation of hemoglobin and red blood cells, improving oxygen transport to the cells and thus increasing energy.
Copper contributes to normal energy-yielding metabolism.
Copper contributes to normal energy-yielding metabolism.

Manganese is a cofactor in several enzymes involved in the metabolism of carbohydrates, proteins, and fats, helping to convert these nutrients into energy.
It also contributes to the production of superoxide dismutase (SOD), which protects mitochondria from oxidative damage, maintaining cellular energy efficiency. Finally, it helps in the formation of bones and connective tissue, contributing to overall health and physical capability.
Manganese contributes to normal energy-yielding metabolism.
Manganese contributes to normal energy-yielding metabolism.

Rhodiola is an adaptogenic plant traditionally used in herbal medicine. It has several positive effects on the body's energy and endurance, helping to reduce stress and fatigue, improve physical and mental performance, regulate energy metabolism, increase stamina, enhance mood, and regulate the nervous system.
Rhodiola promotes physical and mental endurance.
Rhodiola promotes physical and mental endurance.

Chlorella is a single-celled green algae rich in essential nutrients that positively affect the body's energy and endurance levels. It provides essential nutrients, detoxifies the body for more efficient functioning, improves digestion and nutrient absorption, increases blood oxygenation, and supports muscle recovery.
Chlorella improves energy and vitality.