Pleto Daily Essentials

Having energy is key to optimal daily performance, as well as to facing any sporting activity. Moreover, our energy level directly affects our mood, being vital for a happy and active life.

Vitamin C

Influences energy production for metabolism through its role in carnitine synthesis, improving iron absorption, neurotransmitter synthesis, its antioxidant properties, supporting the immune system, and collagen production.Vitamin C contributes to the energy-yielding metabolism.

Vitamin B1, B2, B3, B6, B7, B8, and B12

These vitamins can improve performance and energy by optimizing nutrient metabolism, supporting the production of neurotransmitters and red blood cells, and maintaining the health of the nervous system.

Vitamins B1, B2, B3, B6, B7, B8, and B9 contribute to the energy-yielding metabolism.

Calcium

Unlike B vitamins, calcium does not produce energy directly. Its role in muscle contraction, nerve transmission, cell signaling, bone health maintenance, electrolyte balance regulation, and enzyme activation is fundamental to the body's optimal functioning. These processes contribute to better energy efficiency, reduced fatigue, and thus greater capacity for physical and mental activities.

Calcium contributes to the energy-yielding metabolism.

Phosphorus

Phosphorus is an essential component of ATP (adenosine triphosphate), the primary energy molecule in cells. Additionally, it aids in the metabolism of carbohydrates and fats, facilitating the conversion of these nutrients into usable energy. Finally, phosphorus is a vital element of cell membranes and DNA, ensuring efficient cellular function.

Phosphorus contributes to the energy-yielding metabolism.

Magnesium

Like phosphorus, magnesium participates in numerous enzymatic reactions that produce ATP, the molecule responsible for cellular energy creation. Without magnesium, these reactions cannot occur efficiently. Additionally, magnesium is crucial for proper nerve function, helping to maintain calm and reduce stress, which positively impacts energy levels.

Magnesium contributes to the energy-yielding metabolism.

Copper

Copper participates in the electron transport chain in mitochondria, which is crucial for cellular energy production. It also contributes to the formation of hemoglobin and red blood cells, improving oxygen transport to cells and thereby increasing energy.

Copper contributes to the energy-yielding metabolism.

Ashwagandha

By reducing cortisol levels, the stress hormone, Ashwagandha can decrease mental and physical fatigue, allowing for more sustained performance in daily and sports activities. Likewise, by promoting better quality sleep, it facilitates energy recovery.

Ashwagandha helps you feel more energetic.

Rhodiola

Rhodiola is an adaptogenic plant traditionally used in herbal medicine. It has several positive effects on the body's energy and endurance, helping to reduce stress and fatigue, improve physical and mental performance, regulate energy metabolism, increase endurance, improve mood, and regulate the nervous system.

Rhodiola contributes to endurance in athletic performance.

Chlorella

Chlorella is a nutrient-rich unicellular green algae that positively affects the body's energy and endurance levels. It provides essential nutrients, detoxifies the body for more efficient functioning, improves digestion and nutrient absorption, increases blood oxygenation, and supports muscle recovery.

Chlorella enhances vitality and energy.

The digestive and gastrointestinal system is essential for enjoying a better life due to its impact on nutrient absorption, waste elimination, disease prevention, and overall body health.

Slippery Elm Bark

Slippery Elm Bark is an herb traditionally used to treat various gastrointestinal problems.

It contains mucilage, gelatinous substances that can coat and protect the mucosa of the gastrointestinal tract, relieving irritation and promoting healing in cases of inflammation, gastritis, or stomach ulcers.

Slippery Elm Bark contributes to the digestive system.

Ginger

Ginger has antioxidant and anti-inflammatory properties, widely used in cooking and traditional medicine.

It can help relieve nausea, improve digestion, and reduce inflammation in the gastrointestinal tract. It can also stimulate the production of digestive enzymes and relieve intestinal gas.

Ginger contributes to the normal functioning and well-being of the digestive system.

Organic Artichoke

Artichoke contains bioactive compounds, such as cynarin and flavonoids, which have beneficial health properties.

It stimulates the production of bile in the liver, which aids in the digestion of fats. It can also act as a prebiotic, feeding beneficial bacteria in the gut and promoting overall digestive health.

Artichoke contributes to the circulation of digestive juice and intestinal comfort. It also contributes to digestion and the proper functioning of the intestines.

Burdock Root

Burdock root is a plant with antioxidant and anti-inflammatory properties, used in herbal medicine for its multiple health benefits.

Burdock can help improve digestion, relieve inflammation in the gastrointestinal tract, and promote liver health. It may also have prebiotic effects, supporting the growth of beneficial bacteria in the gut.

Burdock root helps the digestive system.

Calcium

Calcium is a crucial mineral for bone health, but it also plays an important role in gastrointestinal health.

It can help regulate muscle contraction in the gastrointestinal tract, contributing to the regular movement of food through the digestive system. It may also have protective effects on the mucosa of the gastrointestinal tract.

Calcium contributes to the normal functioning of digestive enzymes.

Emblica Officinalis

Emblica Officinalis, also known as Amla or Indian Gooseberry, is a fruit rich in vitamin C and antioxidants.

It can help improve digestion and relieve constipation due to its high fiber content. Additionally, its antioxidant properties can protect the gastrointestinal mucosa and reduce inflammation in the digestive tract.

Emblica contributes to gastrointestinal health.

Effective stress management and maintaining good emotional stability are essential for a healthy and balanced life. Doing so not only improves overall well-being but also prevents a range of long-term health issues.

Rhodiola

Rhodiola rosea, commonly known as Rhodiola or golden root, is a perennial herbaceous plant that belongs to the Crassulaceae family.

It is known for its adaptogenic effects, meaning it helps the body adapt to and resist physical, emotional, and environmental stress. Additionally, it reduces levels of cortisol, the stress hormone, which can help mitigate the negative effects of chronic stress on the body and mind.

It also enhances the production of neurotransmitters like serotonin and dopamine, which are associated with emotional well-being and mood stability.

Rhodiola helps the body adapt to emotional stress.

Schisandra Chinensis

Native to China and Russia, its berries have been used for centuries in traditional medicine in both countries. It is known for its adaptogenic, antioxidant, and hepatoprotective properties. Here are some of its most notable benefits against stress.

• Helps regulate cortisol levels and other stress hormones, which can help reduce anxiety and promote emotional stability.
• Acts as an adaptogen, helping the body adapt to and resist physical and emotional stress, which can improve the body's response to stress.

Schisandra has adaptogenic properties, which can enhance people's ability to adapt to stress.

Black Currant

Black currant is a shrub that belongs to the Grossulariaceae family and produces small, nutrient-rich black berries.

It contains antioxidants such as vitamin C and flavonoids, which help reduce oxidative stress in the body, thereby promoting emotional stability.

Additionally, it strengthens the immune system, which can help the body better manage stress and maintain an emotional balance.

Black currant generates resistance against stress and helps the body overcome it.

Mental performance and memory not only influence academic and professional success but also enhance interpersonal relationships, health, and overall quality of life. Maintaining a healthy and well-functioning mind is key to tackling daily challenges, enjoying experiences, and maintaining independence and well-being throughout life.

Vitamin B5 (Pantothenic Acid)

Pantothenic acid is a B-complex vitamin essential for various bodily functions, including those related to mental performance and memory.

• Provides energy to the brain by synthesizing coenzyme A, which plays a crucial role in the metabolism of carbohydrates, fats, and proteins.
• By increasing energy production, pantothenic acid can improve concentration and overall mental performance.
• Produces acetylcholine, a neurotransmitter crucial for memory and learning.
• Participates in the synthesis of adrenal hormones, such as cortisol, which help the body manage stress. Proper stress management is vital for maintaining optimal cognitive function.

Vitamin B5 contributes to normal mental performance.

Rhodiola

Rhodiola rosea is an adaptogenic plant known for its beneficial effects on mental performance and memory.

• Helps the body adapt to stress, reducing mental and physical fatigue. This can improve mental clarity and concentration.· Enhances ATP production, increasing the energy available to the brain and improving mental performance.
• Has antioxidant and anti-inflammatory properties that protect neurons from damage, contributing to better long-term brain health.

Rhodiola promotes mental endurance.

Ashwagandha

Ashwagandha is another adaptogenic plant with multiple benefits for mental performance and memory.

• Reduces cortisol levels, which can improve cognitive function and reduce mental fatigue.
• Protects neurons from oxidative damage and enhances synaptic plasticity, which is crucial for memory and learning.
• Improves communication between neurons, supporting memory and cognitive performance.
• Can improve sleep quality, which is essential for memory consolidation.

Ashwagandha supports mental function in older adults.

Melissa Officinalis

Melissa Officinalis, commonly known as lemon balm, is a plant that benefits mental performance and memory through various mechanisms.

• Can influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter with a calming effect on the brain, improving memory and concentration.
• Has calming properties that can reduce stress and anxiety levels, enhancing concentration and mental clarity.
• Its antioxidant properties protect brain cells from oxidative damage, supporting long-term brain health.

Melissa helps maintain good cognitive function.

Having healthy hair, nails, and skin is not only aesthetically beneficial but also has psychological, social, and physical consequences. Taking care of these aspects contributes to greater personal confidence and reflects overall good health, leading to a fuller and more satisfying life.

Zinc

Zinc is an essential mineral that participates in numerous enzymatic reactions in the body. It aids in protein synthesis, cell division, and immune system function.Take care of your appearance by preventing hair loss and aiding in its growth. It also strengthens nails and prevents brittleness, promotes wound healing in the skin, and fights acne by regulating sebum production.

Zinc contributes to the maintenance of hair, skin, and nails.

Copper

Copper is a mineral necessary for hemoglobin and collagen formation. It participates in melanin production and the formation of connective tissues.It helps maintain hair color and prevent premature graying. It strengthens nails and contributes to skin elasticity.

Copper contributes to skin and hair pigmentation.

Vitamin A

Vitamin A is a fat-soluble vitamin essential for vision, growth, and cell differentiation. It participates in sebum production, helping to maintain a healthy scalp, and promotes cell regeneration, improving nail health. It also enhances skin texture, combats acne, and signs of aging.

Vitamin A contributes to skin maintenance.

Vitamin B2

Vitamin B2 is a water-soluble vitamin that participates in energy production and cellular function.Therefore, it promotes healthy hair growth, improves nail health, and helps maintain healthy skin, also combating dermatitis and other skin disorders.

Vitamin B2 contributes to skin maintenance.

Vitamin B3 (Niacin)

It is a water-soluble vitamin that participates in cellular metabolism. It aids in DNA repair and energy production. It improves blood circulation in the scalp, promoting hair growth. It also enhances skin barrier function, reducing inflammation and redness.

Vitamin B3 contributes to skin maintenance.

Vitamin B7 and B8

Vitamin B7/B8 is important for macronutrient metabolism, aiding in keratin production. This promotes hair growth and strength, preventing hair loss. The same applies to nails, which are strengthened, preventing brittleness and delamination. Dermatologically, it keeps the skin hydrated and healthy, improving its appearance and texture.

Vitamins B7 and B8 contribute to skin and hair maintenance.

Vitamin C

Vitamin C is a water-soluble vitamin with antioxidant properties. It contributes to collagen synthesis and tissue repair. It helps prevent hair damage caused by free radicals and promotes healthy growth. It strengthens nails and improves their growth by increasing collagen production. Lastly, it helps maintain firm and elastic skin, combating signs of aging.

Vitamin C contributes to collagen formation for skin maintenance.

Ashwagandha

Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety, and improves immune function.Reducing stress is key to preventing hair loss and promoting healthy growth. The same applies to the overall health of nails.

Ashwagandha helps maintain skin health.

A good quality of sleep is essential for overall health and well-being, as it affects virtually every aspect of physical, mental, and emotional body function. Prioritizing adequate sleep and adopting healthy sleep habits can have a significant impact on quality of life and longevity.

Ashwagandha

Ashwagandha has calming and relaxing properties that can help alleviate anxiety and stress, facilitating sleep onset. By regulating cortisol levels and other stress-related hormones, Ashwagandha can help restore the body's natural rhythm and promote more restorative sleep.

Rhodiola

Rhodiola has been associated with reducing stress and anxiety, which can help calm the mind and facilitate sleep.

Hormonal activity is crucial for the proper functioning of the human body, as hormones act as chemical messengers that regulate a wide range of physiological and metabolic processes. A hormonal imbalance can lead to a variety of health issues, such as metabolic disorders, fertility problems, mood changes, sleep disorders, and more.

Vitamin B6

Vitamin B6, also known as pyridoxine, is essential for the metabolism of amino acids, carbohydrates, and fats in the body. Additionally, it plays a significant role in the synthesis and regulation of certain hormones, including neurotransmitters, sex hormones, adrenal hormones, and thyroid hormones. Here are its main benefits.

• It is necessary for the synthesis of neurotransmitters such as serotonin and dopamine. These hormones have a significant impact on mood, stress, and appetite regulation.
• It participates in the metabolism of estrogens in the liver, which can help maintain proper hormonal balance in the body, especially in women of childbearing age.
• It is involved in the synthesis of progesterone, a key hormone in the regulation of the menstrual cycle and fertility.
• It is necessary for the synthesis of certain adrenal hormones, such as cortisol and adrenaline, which play a role in stress response and the regulation of energy metabolism.
• It can aid in the peripheral conversion of the hormone thyroxine (T4) to triiodothyronine (T3), thyroid hormones that regulate basal metabolism and body temperature.
• It can improve insulin sensitivity, which can help regulate blood sugar levels and prevent issues related to insulin resistance.

Vitamin B6 contributes to the regulation of hormonal activity.

The main function of the immune system is to maintain the internal balance of the body against external aggressions, whether biological (pathogenic agents) or physicochemical (such as pollutants or radiation) and internal (for example, cancer cells). Simply put, it recognizes anything that can harm your body and reacts to protect it.

Immune System

The primary function of the immune system is to maintain the body’s internal balance in the face of external assaults—whether biological (pathogenic agents) or physicochemical (such as pollutants or radiation)—as well as internal threats (for example, cancerous cells). Put simply, it recognizes anything that could harm your body and reacts to protect it.

Vitamin A

Vitamin A is very important for the immune system because it stimulates the production and activity of lymphocytes, a type of white blood cell that attacks invading agents and helps the body produce antibodies to keep future infections at bay.

Vitamin A contributes to the normal functioning of the immune system.

Vitamin B6

Vitamin B6 is key in the production of immune cells and in increasing the number of antibodies against any infection. It also acts like a communication channel between cytokines and chemokines, two proteins whose role is to coordinate the entire immune response when an invader appears.

Vitamin B6 contributes to the normal functioning of the immune system.

Vitamins B9 (Folic Acid) and B12

Both of these vitamins support proper immune system function by aiding in the creation and activation of lymphocytes, especially during aging, since T-lymphocyte production declines with age.

Vitamins B9 and B12 contribute to the normal functioning of the immune system.

Feeling good physically and mentally is much more about science than a mere sensation. When we experience true physical and mental well-being, we relate better to others, work better, and ultimately live better.

Ashwagandha

Ashwagandha contributes to physical well-being by reducing stress, increasing and maintaining optimal energy levels, improving sleep, strengthening the immune system, and reducing inflammation.In terms of mental well-being, it enhances mood, cognitive function, reduces symptoms of depression, and improves concentration.

Ashwagandha helps maintain the feeling of mental and physical well-being.

Emblica Officinalis

Commonly known as amla or Indian gooseberry, it is a nutrient-rich fruit with multiple benefits for both physical and mental health. Its high levels of vitamin C boost the body’s immunity. It also improves digestion and metabolism, which can help enhance physical well-being. Mentally, it reduces oxidative stress in the brain, improving cognitive function and reducing anxiety and depression.

Emblica Officinalis contributes to physical well-being.

Melissa Officinalis

Known as lemon balm, Melissa Officinalis is an herb with relaxing and calming properties for the nervous system that helps reduce anxiety and stress. It also promotes restorative sleep, which is crucial for recovery and mental and physical well-being. Additionally, it has properties that can improve concentration, helping maintain mental clarity.

Like Emblica Officinalis, lemon balm can alleviate digestive

Cognitive and psychological function is fundamental to nearly every aspect of daily life, from the ability to perform tasks and maintain personal relationships to emotional regulation and physical health. Therefore, investing in mental and cognitive health is essential for maintaining a balanced and productive life.

Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays several key roles in maintaining and enhancing cognitive functions.

• Prevents brain aging by shielding it from oxidative stress.
• Assists in the synthesis of neurotransmitters essential for mood regulation and cognitive function.
• Protects the brain from infections and inflammations.
• Maintains the integrity of blood vessels and ensures adequate supply of blood and oxygen to the brain.
• Regulates cortisol levels, reducing stress and its negative effects on cognition.· Prevents neuronal damage and enhances synaptic plasticity.

Vitamin C contributes to normal psychological function.

Vitamins B1, B3, B6, B7-B8, B9, and B12

These B-complex vitamins work together to maintain and improve cognitive functions, protecting the brain from damage, ensuring efficient communication between neurons, and providing the energy necessary for optimal brain function.

B vitamins contribute to normal psychological function.

Melissa Officinalis

Also known as lemon balm or melissa, it is a plant with multiple benefits for cognitive functions due to its antioxidant, anti-inflammatory, and anxiolytic properties.

• Can reduce stress and anxiety levels, factors that often negatively affect cognitive function. By reducing stress, melissa can improve concentration and mental clarity.
• May influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter that has a calming effect on the brain. This can enhance concentration and short-term memory.
• Its antioxidant properties protect brain cells from oxidative damage, contributing to long-term brain health and function.

Melissa supports good cognitive function.

Organic Rhodiola

Rhodiola is an adaptogenic plant known for its ability to enhance stress resistance and support cognitive function in various ways.· Helps the body adapt to stress by reducing cortisol levels and improving physical and mental endurance. By reducing stress, Rhodiola can enhance memory, concentration, and other cognitive functions.

• May elevate mood and reduce symptoms of depression and anxiety, which can positively impact cognitive function.
• Improves ATP (adenosine triphosphate) production, the primary energy source for cells, which can increase mental energy and reduce mental fatigue.Rhodiola contributes to optimal mental and cognitive activity.

Zinc

Zinc is an essential mineral that plays a crucial role in cognitive function and brain health.

• Key to proper neurotransmitter function, crucial for communication between neurons and cognitive function.
• Participates in synaptic plasticity modulation, the brain's ability to adapt and reorganize, essential for learning and memory.
• Acts as an antioxidant, protecting brain cells from oxidative damage, crucial for preventing cognitive decline and neurodegenerative diseases.
• Helps reduce inflammation in the brain, which can improve cognitive function and prevent cognitive decline.
• Needed for the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood and cognitive function.
• Adequate zinc levels can help prevent depression and anxiety, which can negatively affect cognition.

Zinc contributes to normal psychological function.

Having healthy muscles and bones is fundamental for an active, independent, and high-quality life. Not only does it improve mobility and physical capacity, but it also prevents diseases, reduces stress, enhances mental and emotional health, and contributes to active and healthy aging.

Calcium

Calcium is the primary component of bones and teeth. It is essential for the formation and maintenance of bone structure. Its main benefit for bones is that it helps prevent osteoporosis and maintains bone density. It is also vital for muscle contraction and transmission of nerve signals.

Calcium is necessary for bone maintenance and contributes to the normal function of muscles.

Vitamin D

Vitamin D facilitates calcium absorption in the intestine and regulates calcium and phosphorus levels in the blood. Therefore, it is essential for bone formation and maintenance. It also prevents rickets in children and osteomalacia in adults. It improves muscle function and prevents muscle weakness.

Vitamin D contributes to bone maintenance and muscle function.

Magnesium

Magnesium is involved in over 300 enzymatic reactions in the body, including protein synthesis and muscle and nerve function. It aids in bone matrix formation and regulates calcium transport. Additionally, it contributes to muscle relaxation and prevents cramps and fatigue.

Magnesium contributes to bone maintenance and muscle function.

Zinc

Zinc is essential for protein synthesis and enzymatic function. It participates in bone matrix formation and regeneration. It also contributes to muscle repair and growth, as well as immune function affecting muscle recovery.

Zinc contributes to bone maintenance.

Vitamin C

Vitamin C is an antioxidant that aids in collagen production, a crucial protein for bone and muscle structure. It promotes the health of connective tissues supporting bones and accelerates muscle recovery after exercise.

Vitamin C contributes to collagen formation for normal bone function.

Having good vision is essential. It directly impacts the quality of life, and more specifically, productivity, physical and mental health, social interaction, personal independence, and physical performance. Here is how we help you take care of it.

Vitamin A

Vitamin A is a fat-soluble vitamin essential for vision, growth, and the immune system.It is crucial for the production of rhodopsin, a pigment in the rods of the retina that allows vision in low light conditions and prevents “night blindness,” a condition where vision in dim light deteriorates. It also contributes to the health of the cornea, the transparent layer at the front of the eye, by reducing the risk of xerophthalmia, a condition that can cause severe dry eyes and corneal damage, leading to blindness.

Vitamin A contributes to the maintenance of vision.

Vitamin B2

This is a water-soluble vitamin of the B complex that is essential for energy metabolism and cellular health.It produces riboflavin, which acts as an antioxidant and reduces the risk of developing cataracts, an opacity in the lens of the eye that can lead to blindness. It also participates in the regeneration of glutathione, an antioxidant that protects the lens of the eye from potential damage and contributes to overall eye health. Vitamin B2 contributes to the maintenance of vision.

Zinc

Zinc is an essential mineral involved in numerous enzymatic and metabolic functions in the body. It helps transport vitamin A from the liver to the retina, where melanin, a protective pigment in the eyes, is produced. Similarly, by enhancing the function of vitamin A, zinc contributes to better vision in low light conditions. It also participates in the function of several antioxidant enzymes that protect the eyes from oxidative damage.

Zinc contributes to the maintenance of vision.