"The first thing I noticed was a general reduction in inflammation and more energy. It changed my life. Thank you."

María M.
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"I’ve been taking it daily for 4 months. I have more energy, my hair is falling out much less, and I haven’t caught a cold yet. I 100% recommend it."

Jesús S.
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"I’m now in my third month, and not only has my hair stopped falling out—it’s actually growing back. My sleep quality has also improved. And most importantly, no more bloated belly"

Ana M.
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"I’ve been taking it for 5 months now, and what I notice the most is that I sleep much better. I feel more energetic and my digestion has improved. I definitely recommend it"

Laura R.
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"Bless the day I started taking it. It’s been amazing for both me and my partner. I’ve been on it since January and I’m not planning to stop."

Alexandra M.
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"I’ve been taking it for several months and I’m very happy. I sleep better, I don’t feel as tired, and best of all: I’ve replaced all the supplements I used to take."

Ana A.
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More than 150 benefits for your entire body

Pleto® addresses important nutritional needs that all individuals have. Here we explain how its bioavailable nutrients contribute to the health of your body, as well as to achieving greater vitality and well-being.

Energy, vitality and performance

Having energy is key to optimal daily performance, as well as to facing any sporting activity. Moreover, our energy level directly affects our mood, being vital for a happy and active life.


Vitamin C
Influences energy production for metabolism through its role in carnitine synthesis, improving iron absorption, neurotransmitter synthesis, its antioxidant properties, supporting the immune system, and collagen production.


Vitamin C contributes to the energy-yielding metabolism.

Vitamin B1, B2, B3, B6, B7, B8, and B12
These vitamins can improve performance and energy by optimizing nutrient metabolism, supporting the production of neurotransmitters and red blood cells, and maintaining the health of the nervous system.


Vitamins B1, B2, B3, B6, B7, B8, and B9 contribute to the energy-yielding metabolism.

Calcium
Unlike B vitamins, calcium does not produce energy directly. Its role in muscle contraction, nerve transmission, cell signaling, bone health maintenance, electrolyte balance regulation, and enzyme activation is fundamental to the body's optimal functioning. These processes contribute to better energy efficiency, reduced fatigue, and thus greater capacity for physical and mental activities.


Calcium contributes to the energy-yielding metabolism.

Phosphorus
Phosphorus is an essential component of ATP (adenosine triphosphate), the primary energy molecule in cells. Additionally, it aids in the metabolism of carbohydrates and fats, facilitating the conversion of these nutrients into usable energy. Finally, phosphorus is a vital element of cell membranes and DNA, ensuring efficient cellular function.


Phosphorus contributes to the energy-yielding metabolism.

Magnesium
Like phosphorus, magnesium participates in numerous enzymatic reactions that produce ATP, the molecule responsible for cellular energy creation. Without magnesium, these reactions cannot occur efficiently. Additionally, magnesium is crucial for proper nerve function, helping to maintain calm and reduce stress, which positively impacts energy levels.


Magnesium contributes to the energy-yielding metabolism.

Copper
Copper participates in the electron transport chain in mitochondria, which is crucial for cellular energy production. It also contributes to the formation of hemoglobin and red blood cells, improving oxygen transport to cells and thereby increasing energy.


Copper contributes to the energy-yielding metabolism.

Manganese
Manganese is a cofactor in several enzymes involved in the metabolism of carbohydrates, proteins, and fats, helping to convert these nutrients into energy. It also contributes to the production of superoxide dismutase (SOD), which protects mitochondria from oxidative damage, maintaining cellular energy efficiency. Finally, it helps in the formation of bones and connective tissue, contributing to overall health and physical capability.


Manganese contributes to the energy-yielding metabolism.

Ashwagandha
By reducing cortisol levels, the stress hormone, Ashwagandha can decrease mental and physical fatigue, allowing for more sustained performance in daily and sports activities. Likewise, by promoting better quality sleep, it facilitates energy recovery.


Ashwagandha helps you feel more energetic.

Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine. It has several positive effects on the body's energy and endurance, helping to reduce stress and fatigue, improve physical and mental performance, regulate energy metabolism, increase endurance, improve mood, and regulate the nervous system.


Rhodiola contributes to endurance in athletic performance.

Chlorella
Chlorella is a nutrient-rich unicellular green algae that positively affects the body's energy and endurance levels. It provides essential nutrients, detoxifies the body for more efficient functioning, improves digestion and nutrient absorption, increases blood oxygenation, and supports muscle recovery.

Chlorella enhances vitality and energy.

Digestive and
gastrointestinal system

The digestive and gastrointestinal system is essential for enjoying a better life due to its impact on nutrient absorption, waste elimination, disease prevention, and overall body health.


Slippery Elm Bark
Known as Slippery Elm Bark in English, it is an herb traditionally used to treat various gastrointestinal problems.

It contains mucilage, gelatinous substances that can coat and protect the mucosa of the gastrointestinal tract, relieving irritation and promoting healing in cases of inflammation, gastritis, or stomach ulcers.

Slippery Elm Bark contributes to the digestive system.

Ginger
Ginger has antioxidant and anti-inflammatory properties, widely used in cooking and traditional medicine.

It can help relieve nausea, improve digestion, and reduce inflammation in the gastrointestinal tract. It can also stimulate the production of digestive enzymes and relieve intestinal gas.

Ginger contributes to the normal functioning and well-being of the digestive system.

Organic Artichoke
Artichoke contains bioactive compounds, such as cynarin and flavonoids, which have beneficial health properties.

It stimulates the production of bile in the liver, which aids in the digestion of fats. It can also act as a prebiotic, feeding beneficial bacteria in the gut and promoting overall digestive health.

Artichoke contributes to the circulation of digestive juice and intestinal comfort. It also contributes to digestion and the proper functioning of the intestines.

Burdock Root
Burdock root is a plant with antioxidant and anti-inflammatory properties, used in herbal medicine for its multiple health benefits.

Burdock can help improve digestion, relieve inflammation in the gastrointestinal tract, and promote liver health. It may also have prebiotic effects, supporting the growth of beneficial bacteria in the gut.

Burdock root helps the digestive system.

Calcium
Calcium is a crucial mineral for bone health, but it also plays an important role in gastrointestinal health.

It can help regulate muscle contraction in the gastrointestinal tract, contributing to the regular movement of food through the digestive system. It may also have protective effects on the mucosa of the gastrointestinal tract.

Calcium contributes to the normal functioning of digestive enzymes.

Emblica Officinalis
Emblica Officinalis, also known as Amla or Indian Gooseberry, is a fruit rich in vitamin C and antioxidants.

It can help improve digestion and relieve constipation due to its high fiber content. Additionally, its antioxidant properties can protect the gastrointestinal mucosa and reduce inflammation in the digestive tract.

Emblica contributes to gastrointestinal health.

Stress and emotional stability

Effective stress management and maintaining good emotional stability are essential for a healthy and balanced life. Doing so not only improves overall well-being but also prevents a range of long-term health issues.


Rhodiola
Rhodiola rosea, commonly known as Rhodiola or golden root, is a perennial herbaceous plant that belongs to the Crassulaceae family.

It is known for its adaptogenic effects, meaning it helps the body adapt to and resist physical, emotional, and environmental stress. Additionally, it reduces levels of cortisol, the stress hormone, which can help mitigate the negative effects of chronic stress on the body and mind.

It also enhances the production of neurotransmitters like serotonin and dopamine, which are associated with emotional well-being and mood stability.

Rhodiola helps the body adapt to emotional stress.

Schisandra Chinensis
Native to China and Russia, its berries have been used for centuries in traditional medicine in both countries. It is known for its adaptogenic, antioxidant, and hepatoprotective properties. Here are some of its most notable benefits against stress.

· Helps regulate cortisol levels and other stress hormones, which can help reduce anxiety and promote emotional stability.

· Acts as an adaptogen, helping the body adapt to and resist physical and emotional stress, which can improve the body's response to stress.

Schisandra has adaptogenic properties, which can enhance people's ability to adapt to stress.

Black Currant
Black currant is a shrub that belongs to the Grossulariaceae family and produces small, nutrient-rich black berries.

It contains antioxidants such as vitamin C and flavonoids, which help reduce oxidative stress in the body, thereby promoting emotional stability.

Additionally, it strengthens the immune system, which can help the body better manage stress and maintain an emotional balance.

Black currant generates resistance against stress and helps the body overcome it.

Mental performance and memory

Mental performance and memory not only influence academic and professional success but also enhance interpersonal relationships, health, and overall quality of life. Maintaining a healthy and well-functioning mind is key to tackling daily challenges, enjoying experiences, and maintaining independence and well-being throughout life.


Vitamin B5 (Pantothenic Acid)
Pantothenic acid is a B-complex vitamin essential for various bodily functions, including those related to mental performance and memory.

· Provides energy to the brain by synthesizing coenzyme A, which plays a crucial role in the metabolism of carbohydrates, fats, and proteins.

· By increasing energy production, pantothenic acid can improve concentration and overall mental performance.

· Produces acetylcholine, a neurotransmitter crucial for memory and learning.

· Participates in the synthesis of adrenal hormones, such as cortisol, which help the body manage stress. Proper stress management is vital for maintaining optimal cognitive function.

Vitamin B5 contributes to normal mental performance.

Rhodiola
Rhodiola rosea is an adaptogenic plant known for its beneficial effects on mental performance and memory.

· Helps the body adapt to stress, reducing mental and physical fatigue. This can improve mental clarity and concentration.

· Enhances ATP production, increasing the energy available to the brain and improving mental performance.

· Has antioxidant and anti-inflammatory properties that protect neurons from damage, contributing to better long-term brain health.

Rhodiola promotes mental endurance.

Ashwagandha
Ashwagandha is another adaptogenic plant with multiple benefits for mental performance and memory.

· Reduces cortisol levels, which can improve cognitive function and reduce mental fatigue.

· Protects neurons from oxidative damage and enhances synaptic plasticity, which is crucial for memory and learning.

· Improves communication between neurons, supporting memory and cognitive performance.

· Can improve sleep quality, which is essential for memory consolidation.

Ashwagandha supports mental function in older adults.

Melissa Officinalis
Melissa Officinalis, commonly known as lemon balm, is a plant that benefits mental performance and memory through various mechanisms.

· Can influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter with a calming effect on the brain, improving memory and concentration.

· Has calming properties that can reduce stress and anxiety levels, enhancing concentration and mental clarity.

· Its antioxidant properties protect brain cells from oxidative damage, supporting long-term brain health.

Melissa helps maintain good cognitive function.

Hair, skin, and nails

Having healthy hair, nails, and skin is not only aesthetically beneficial but also has psychological, social, and physical consequences. Taking care of these aspects contributes to greater personal confidence and reflects overall good health, leading to a fuller and more satisfying life.


Zinc
Zinc is an essential mineral that participates in numerous enzymatic reactions in the body. It aids in protein synthesis, cell division, and immune system function.

Take care of your appearance by preventing hair loss and aiding in its growth. It also strengthens nails and prevents brittleness, promotes wound healing in the skin, and fights acne by regulating sebum production.

Zinc contributes to the maintenance of hair, skin, and nails.

Copper
Copper is a mineral necessary for hemoglobin and collagen formation. It participates in melanin production and the formation of connective tissues.

It helps maintain hair color and prevent premature graying. It strengthens nails and contributes to skin elasticity.

Copper contributes to skin and hair pigmentation.

Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and cell differentiation. It participates in sebum production, helping to maintain a healthy scalp, and promotes cell regeneration, improving nail health. It also enhances skin texture, combats acne, and signs of aging.

Vitamin A contributes to skin maintenance.

Vitamin B2
Vitamin B2 is a water-soluble vitamin that participates in energy production and cellular function.

Therefore, it promotes healthy hair growth, improves nail health, and helps maintain healthy skin, also combating dermatitis and other skin disorders.

Vitamin B2 contributes to skin maintenance.

Vitamin B3 (Niacin)
It is a water-soluble vitamin that participates in cellular metabolism. It aids in DNA repair and energy production. It improves blood circulation in the scalp, promoting hair growth. It also enhances skin barrier function, reducing inflammation and redness.

Vitamin B3 contributes to skin maintenance.

Vitamin B7 and B8
Vitamin B7/B8 is important for macronutrient metabolism, aiding in keratin production. This promotes hair growth and strength, preventing hair loss. The same applies to nails, which are strengthened, preventing brittleness and delamination. Dermatologically, it keeps the skin hydrated and healthy, improving its appearance and texture.

Vitamins B7 and B8 contribute to skin and hair maintenance.

Vitamin C
Vitamin C is a water-soluble vitamin with antioxidant properties. It contributes to collagen synthesis and tissue repair. It helps prevent hair damage caused by free radicals and promotes healthy growth. It strengthens nails and improves their growth by increasing collagen production. Lastly, it helps maintain firm and elastic skin, combating signs of aging.

Vitamin C contributes to collagen formation for skin maintenance.

Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety, and improves immune function.

Reducing stress is key to preventing hair loss and promoting healthy growth. The same applies to the overall health of nails.

Ashwagandha helps maintain skin health.

Hormonal activity

Hormonal activity is crucial for the proper functioning of the human body, as hormones act as chemical messengers that regulate a wide range of physiological and metabolic processes. A hormonal imbalance can lead to a variety of health issues, such as metabolic disorders, fertility problems, mood changes, sleep disorders, and more.


Vitamin B6
Vitamin B6, also known as pyridoxine, is essential for the metabolism of amino acids, carbohydrates, and fats in the body. Additionally, it plays a significant role in the synthesis and regulation of certain hormones, including neurotransmitters, sex hormones, adrenal hormones, and thyroid hormones. Here are its main benefits.

· It is necessary for the synthesis of neurotransmitters such as serotonin and dopamine. These hormones have a significant impact on mood, stress, and appetite regulation.

· It participates in the metabolism of estrogens in the liver, which can help maintain proper hormonal balance in the body, especially in women of childbearing age.

· It is involved in the synthesis of progesterone, a key hormone in the regulation of the menstrual cycle and fertility.

· It is necessary for the synthesis of certain adrenal hormones, such as cortisol and adrenaline, which play a role in stress response and the regulation of energy metabolism.

· It can aid in the peripheral conversion of the hormone thyroxine (T4) to triiodothyronine (T3), thyroid hormones that regulate basal metabolism and body temperature.

· It can improve insulin sensitivity, which can help regulate blood sugar levels and prevent issues related to insulin resistance.

Vitamin B6 contributes to the regulation of hormonal activity.

Immune system

The main function of the immune system is to maintain the internal balance of the body against external aggressions, whether biological (pathogenic agents) or physicochemical (such as pollutants or radiation) and internal (for example, cancer cells). Simply put, it recognizes anything that can harm your body and reacts to protect it.


Vitamin A
Vitamin A is very important for the immune system as it stimulates the production and activity of lymphocytes, a type of white blood cell that attacks invading agents and helps the body produce antibodies to ward off future infections.

Vitamin A contributes to the normal function of the immune system.

Vitamin B6
Vitamin B6 is key in the production of immune cells and in increasing the number of antibodies against any infection. It also functions as a communication channel between cytokines and chemokines, two proteins whose role is to coordinate the entire immune system when an invader appears.

Vitamin B6 contributes to the normal function of the immune system.

Vitamins B9 (or folic acid) and B12
Both vitamins contribute to the proper functioning of the immune system, helping in the creation and activation of lymphocytes, especially during aging, as the production of T lymphocytes decreases with age.

Vitamins B9 and B12 contribute to the normal function of the immune system.

Vitamin C
Vitamin C stimulates the immune system by promoting the function of neutrophils, the white blood cells that help heal damaged tissues and fight infections. It also speeds up the response of our immune cells.

Vitamin C contributes to the normal function of the immune system.

Vitamin D
Did you know that despite living in one of the sunniest countries in the world, a high percentage of the Spanish population has insufficient levels of vitamin D? The main function of vitamin D is to help macrophages, the immune cells that help clean up infections, respond quickly to any aggression.

Vitamin D contributes to the normal function of the immune system.

Zinc
Zinc is a fundamental mineral for our body to react correctly when defending against an infection or external aggression. It is found in the cells throughout the body and is involved in their division and growth, as well as in wound healing and carbohydrate metabolism.

Zinc contributes to the normal function of the immune system.

Selenium
Selenium is an essential trace element for achieving a proper immune response. It can help protect against various viral and bacterial infections, support antibody creation, and enhance the function of T lymphocytes, which are responsible for identifying and destroying pathogens and affected cells.

Selenium contributes to the normal function of the immune system.

Copper
Copper is an essential mineral for strengthening and regulating the immune system. It helps promote the creation, proliferation, and protection of immune cells; regulates the production of cytokines, essential for the immune response; supports the destruction of pathogens, and has direct antimicrobial properties against bacteria and viruses.

Copper contributes to the normal function of the immune system.

Psychological and cognitive function

Cognitive and psychological function is fundamental to nearly every aspect of daily life, from the ability to perform tasks and maintain personal relationships to emotional regulation and physical health. Therefore, investing in mental and cognitive health is essential for maintaining a balanced and productive life.


Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays several key roles in maintaining and enhancing cognitive functions.

· Prevents brain aging by shielding it from oxidative stress.

· Assists in the synthesis of neurotransmitters essential for mood regulation and cognitive function.

· Protects the brain from infections and inflammations.

· Maintains the integrity of blood vessels and ensures adequate supply of blood and oxygen to the brain.

· Regulates cortisol levels, reducing stress and its negative effects on cognition.
· Prevents neuronal damage and enhances synaptic plasticity.

Vitamin C contributes to normal psychological function.

Vitamins B1, B3, B6, B7-B8, B9, and B12
These B-complex vitamins work together to maintain and improve cognitive functions, protecting the brain from damage, ensuring efficient communication between neurons, and providing the energy necessary for optimal brain function.

B vitamins contribute to normal psychological function.

Melissa Officinalis
PLETO®️ is an advanced nutritional supplement with 92 ingredients and more than 150 benefits to take care of your health, boost your vitality, and preserve your overall well-being. Also known as lemon balm or melissa, it is a plant with multiple benefits for cognitive functions due to its antioxidant, anti-inflammatory, and anxiolytic properties.

· Can reduce stress and anxiety levels, factors that often negatively affect cognitive function. By reducing stress, melissa can improve concentration and mental clarity.

· May influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter that has a calming effect on the brain. This can enhance concentration and short-term memory.

· Its antioxidant properties protect brain cells from oxidative damage, contributing to long-term brain health and function.

Melissa supports good cognitive function.

Organic Rhodiola
Rhodiola is an adaptogenic plant known for its ability to enhance stress resistance and support cognitive function in various ways.

· Helps the body adapt to stress by reducing cortisol levels and improving physical and mental endurance. By reducing stress, Rhodiola can enhance memory, concentration, and other cognitive functions.

· May elevate mood and reduce symptoms of depression and anxiety, which can positively impact cognitive function.

· Improves ATP (adenosine triphosphate) production, the primary energy source for cells, which can increase mental energy and reduce mental fatigue.

Rhodiola contributes to optimal mental and cognitive activity.

Zinc
Zinc is an essential mineral that plays a crucial role in cognitive function and brain health.

· Key to proper neurotransmitter function, crucial for communication between neurons and cognitive function.

· Participates in synaptic plasticity modulation, the brain's ability to adapt and reorganize, essential for learning and memory.

· Acts as an antioxidant, protecting brain cells from oxidative damage, crucial for preventing cognitive decline and neurodegenerative diseases.

· Helps reduce inflammation in the brain, which can improve cognitive function and prevent cognitive decline.

· Needed for the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood and cognitive function.

· Adequate zinc levels can help prevent depression and anxiety, which can negatively affect cognition.

Zinc contributes to normal psychological function.

Muscles and bones

Having healthy muscles and bones is fundamental for an active, independent, and high-quality life. Not only does it improve mobility and physical capacity, but it also prevents diseases, reduces stress, enhances mental and emotional health, and contributes to active and healthy aging.


Calcium
Calcium is the primary component of bones and teeth. It is essential for the formation and maintenance of bone structure. Its main benefit for bones is that it helps prevent osteoporosis and maintains bone density. It is also vital for muscle contraction and transmission of nerve signals. Calcium is necessary for bone maintenance and contributes to the normal function of muscles.

Vitamin D
Vitamin D facilitates calcium absorption in the intestine and regulates calcium and phosphorus levels in the blood. Therefore, it is essential for bone formation and maintenance. It also prevents rickets in children and osteomalacia in adults. It improves muscle function and prevents muscle weakness. Vitamin D contributes to bone maintenance and muscle function.

Magnesium
Magnesium is involved in over 300 enzymatic reactions in the body, including protein synthesis and muscle and nerve function. It aids in bone matrix formation and regulates calcium transport. Additionally, it contributes to muscle relaxation and prevents cramps and fatigue. Magnesium contributes to bone maintenance and muscle function.

Zinc
Zinc is essential for protein synthesis and enzymatic function. It participates in bone matrix formation and regeneration. It also contributes to muscle repair and growth, as well as immune function affecting muscle recovery. Zinc contributes to bone maintenance.

Vitamin C
Vitamin C is an antioxidant that aids in collagen production, a crucial protein for bone and muscle structure. It promotes the health of connective tissues supporting bones and accelerates muscle recovery after exercise. Vitamin C contributes to collagen formation for normal bone function.

Manganese
Manganese is necessary for the formation of connective tissues and strong bones. It aids in calcium metabolism and participates in energy production and antioxidant function that protects muscles from oxidative damage. Manganese contributes to bone maintenance.

Physical and mental well-being

Feeling good physically and mentally is much more about science than a mere sensation. When we experience true physical and mental well-being, we relate better to others, work better, and ultimately live better.


Ashwagandha
Ashwagandha contributes to physical well-being by reducing stress, increasing and maintaining optimal energy levels, improving sleep, strengthening the immune system, and reducing inflammation.

In terms of mental well-being, it enhances mood, cognitive function, reduces symptoms of depression, and improves concentration.

Ashwagandha helps maintain the feeling of mental and physical well-being.

Emblica Officinalis
Commonly known as amla or Indian gooseberry, it is a nutrient-rich fruit with multiple benefits for both physical and mental health. Its high levels of vitamin C boost the body’s immunity. It also improves digestion and metabolism, which can help enhance physical well-being. Mentally, it reduces oxidative stress in the brain, improving cognitive function and reducing anxiety and depression.

Emblica Officinalis contributes to physical well-being.

Melissa Officinalis
Known as lemon balm, Melissa Officinalis is an herb with relaxing and calming properties for the nervous system that helps reduce anxiety and stress. It also promotes restorative sleep, which is crucial for recovery and mental and physical well-being. Additionally, it has properties that can improve concentration, helping maintain mental clarity.

Like Emblica Officinalis, lemon balm can alleviate digestive problems such as indigestion, gas, and stomach spasms, improving digestive comfort.

Melissa Officinalis supports mental and physical well-being.
Energy, vitality and performance
Digestive and
gastrointestinal system
Stress and emotional stability
Mental performance and memory
Hair, skin, and nails
Hormonal activity
Immune system
Psychological and cognitive function
Muscles and bones
Physical and mental well-being

Energy, vitality and performance

Energy, vitality and performance

Having energy is key to optimal daily performance, as well as to facing any sporting activity. Moreover, our energy level directly affects our mood, being vital for a happy and active life.


Vitamin C
Influences energy production for metabolism through its role in carnitine synthesis, improving iron absorption, neurotransmitter synthesis, its antioxidant properties, supporting the immune system, and collagen production.


Vitamin C contributes to the energy-yielding metabolism.

Vitamin B1, B2, B3, B6, B7, B8, and B12
These vitamins can improve performance and energy by optimizing nutrient metabolism, supporting the production of neurotransmitters and red blood cells, and maintaining the health of the nervous system.


Vitamins B1, B2, B3, B6, B7, B8, and B9 contribute to the energy-yielding metabolism.

Calcium
Unlike B vitamins, calcium does not produce energy directly. Its role in muscle contraction, nerve transmission, cell signaling, bone health maintenance, electrolyte balance regulation, and enzyme activation is fundamental to the body's optimal functioning. These processes contribute to better energy efficiency, reduced fatigue, and thus greater capacity for physical and mental activities.


Calcium contributes to the energy-yielding metabolism.

Phosphorus
Phosphorus is an essential component of ATP (adenosine triphosphate), the primary energy molecule in cells. Additionally, it aids in the metabolism of carbohydrates and fats, facilitating the conversion of these nutrients into usable energy. Finally, phosphorus is a vital element of cell membranes and DNA, ensuring efficient cellular function.


Phosphorus contributes to the energy-yielding metabolism.

Magnesium
Like phosphorus, magnesium participates in numerous enzymatic reactions that produce ATP, the molecule responsible for cellular energy creation. Without magnesium, these reactions cannot occur efficiently. Additionally, magnesium is crucial for proper nerve function, helping to maintain calm and reduce stress, which positively impacts energy levels.


Magnesium contributes to the energy-yielding metabolism.

Copper
Copper participates in the electron transport chain in mitochondria, which is crucial for cellular energy production. It also contributes to the formation of hemoglobin and red blood cells, improving oxygen transport to cells and thereby increasing energy.


Copper contributes to the energy-yielding metabolism.

Manganese
Manganese is a cofactor in several enzymes involved in the metabolism of carbohydrates, proteins, and fats, helping to convert these nutrients into energy. It also contributes to the production of superoxide dismutase (SOD), which protects mitochondria from oxidative damage, maintaining cellular energy efficiency. Finally, it helps in the formation of bones and connective tissue, contributing to overall health and physical capability.


Manganese contributes to the energy-yielding metabolism.

Ashwagandha
By reducing cortisol levels, the stress hormone, Ashwagandha can decrease mental and physical fatigue, allowing for more sustained performance in daily and sports activities. Likewise, by promoting better quality sleep, it facilitates energy recovery.


Ashwagandha helps you feel more energetic.

Rhodiola
Rhodiola is an adaptogenic plant traditionally used in herbal medicine. It has several positive effects on the body's energy and endurance, helping to reduce stress and fatigue, improve physical and mental performance, regulate energy metabolism, increase endurance, improve mood, and regulate the nervous system.


Rhodiola contributes to endurance in athletic performance.

Chlorella
Chlorella is a nutrient-rich unicellular green algae that positively affects the body's energy and endurance levels. It provides essential nutrients, detoxifies the body for more efficient functioning, improves digestion and nutrient absorption, increases blood oxygenation, and supports muscle recovery.

Chlorella enhances vitality and energy.

Digestive and
gastrointestinal system

Digestive and
gastrointestinal system

The digestive and gastrointestinal system is essential for enjoying a better life due to its impact on nutrient absorption, waste elimination, disease prevention, and overall body health.


Slippery Elm Bark
Known as Slippery Elm Bark in English, it is an herb traditionally used to treat various gastrointestinal problems.

It contains mucilage, gelatinous substances that can coat and protect the mucosa of the gastrointestinal tract, relieving irritation and promoting healing in cases of inflammation, gastritis, or stomach ulcers.

Slippery Elm Bark contributes to the digestive system.

Ginger
Ginger has antioxidant and anti-inflammatory properties, widely used in cooking and traditional medicine.

It can help relieve nausea, improve digestion, and reduce inflammation in the gastrointestinal tract. It can also stimulate the production of digestive enzymes and relieve intestinal gas.

Ginger contributes to the normal functioning and well-being of the digestive system.

Organic Artichoke
Artichoke contains bioactive compounds, such as cynarin and flavonoids, which have beneficial health properties.

It stimulates the production of bile in the liver, which aids in the digestion of fats. It can also act as a prebiotic, feeding beneficial bacteria in the gut and promoting overall digestive health.

Artichoke contributes to the circulation of digestive juice and intestinal comfort. It also contributes to digestion and the proper functioning of the intestines.

Burdock Root
Burdock root is a plant with antioxidant and anti-inflammatory properties, used in herbal medicine for its multiple health benefits.

Burdock can help improve digestion, relieve inflammation in the gastrointestinal tract, and promote liver health. It may also have prebiotic effects, supporting the growth of beneficial bacteria in the gut.

Burdock root helps the digestive system.

Calcium
Calcium is a crucial mineral for bone health, but it also plays an important role in gastrointestinal health.

It can help regulate muscle contraction in the gastrointestinal tract, contributing to the regular movement of food through the digestive system. It may also have protective effects on the mucosa of the gastrointestinal tract.

Calcium contributes to the normal functioning of digestive enzymes.

Emblica Officinalis
Emblica Officinalis, also known as Amla or Indian Gooseberry, is a fruit rich in vitamin C and antioxidants.

It can help improve digestion and relieve constipation due to its high fiber content. Additionally, its antioxidant properties can protect the gastrointestinal mucosa and reduce inflammation in the digestive tract.

Emblica contributes to gastrointestinal health.

Stress and emotional stability

Stress and emotional stability

Effective stress management and maintaining good emotional stability are essential for a healthy and balanced life. Doing so not only improves overall well-being but also prevents a range of long-term health issues.


Rhodiola
Rhodiola rosea, commonly known as Rhodiola or golden root, is a perennial herbaceous plant that belongs to the Crassulaceae family.

It is known for its adaptogenic effects, meaning it helps the body adapt to and resist physical, emotional, and environmental stress. Additionally, it reduces levels of cortisol, the stress hormone, which can help mitigate the negative effects of chronic stress on the body and mind.

It also enhances the production of neurotransmitters like serotonin and dopamine, which are associated with emotional well-being and mood stability.

Rhodiola helps the body adapt to emotional stress.

Schisandra Chinensis
Native to China and Russia, its berries have been used for centuries in traditional medicine in both countries. It is known for its adaptogenic, antioxidant, and hepatoprotective properties. Here are some of its most notable benefits against stress.

· Helps regulate cortisol levels and other stress hormones, which can help reduce anxiety and promote emotional stability.

· Acts as an adaptogen, helping the body adapt to and resist physical and emotional stress, which can improve the body's response to stress.

Schisandra has adaptogenic properties, which can enhance people's ability to adapt to stress.

Black Currant
Black currant is a shrub that belongs to the Grossulariaceae family and produces small, nutrient-rich black berries.

It contains antioxidants such as vitamin C and flavonoids, which help reduce oxidative stress in the body, thereby promoting emotional stability.

Additionally, it strengthens the immune system, which can help the body better manage stress and maintain an emotional balance.

Black currant generates resistance against stress and helps the body overcome it.

Mental performance and memory

Mental performance and memory

Mental performance and memory not only influence academic and professional success but also enhance interpersonal relationships, health, and overall quality of life. Maintaining a healthy and well-functioning mind is key to tackling daily challenges, enjoying experiences, and maintaining independence and well-being throughout life.


Vitamin B5 (Pantothenic Acid)
Pantothenic acid is a B-complex vitamin essential for various bodily functions, including those related to mental performance and memory.

· Provides energy to the brain by synthesizing coenzyme A, which plays a crucial role in the metabolism of carbohydrates, fats, and proteins.

· By increasing energy production, pantothenic acid can improve concentration and overall mental performance.

· Produces acetylcholine, a neurotransmitter crucial for memory and learning.

· Participates in the synthesis of adrenal hormones, such as cortisol, which help the body manage stress. Proper stress management is vital for maintaining optimal cognitive function.

Vitamin B5 contributes to normal mental performance.

Rhodiola
Rhodiola rosea is an adaptogenic plant known for its beneficial effects on mental performance and memory.

· Helps the body adapt to stress, reducing mental and physical fatigue. This can improve mental clarity and concentration.

· Enhances ATP production, increasing the energy available to the brain and improving mental performance.

· Has antioxidant and anti-inflammatory properties that protect neurons from damage, contributing to better long-term brain health.

Rhodiola promotes mental endurance.

Ashwagandha
Ashwagandha is another adaptogenic plant with multiple benefits for mental performance and memory.

· Reduces cortisol levels, which can improve cognitive function and reduce mental fatigue.

· Protects neurons from oxidative damage and enhances synaptic plasticity, which is crucial for memory and learning.

· Improves communication between neurons, supporting memory and cognitive performance.

· Can improve sleep quality, which is essential for memory consolidation.

Ashwagandha supports mental function in older adults.

Melissa Officinalis
Melissa Officinalis, commonly known as lemon balm, is a plant that benefits mental performance and memory through various mechanisms.

· Can influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter with a calming effect on the brain, improving memory and concentration.

· Has calming properties that can reduce stress and anxiety levels, enhancing concentration and mental clarity.

· Its antioxidant properties protect brain cells from oxidative damage, supporting long-term brain health.

Melissa helps maintain good cognitive function.

Hair, skin, and nails

Hair, skin, and nails

Having healthy hair, nails, and skin is not only aesthetically beneficial but also has psychological, social, and physical consequences. Taking care of these aspects contributes to greater personal confidence and reflects overall good health, leading to a fuller and more satisfying life.


Zinc
Zinc is an essential mineral that participates in numerous enzymatic reactions in the body. It aids in protein synthesis, cell division, and immune system function.

Take care of your appearance by preventing hair loss and aiding in its growth. It also strengthens nails and prevents brittleness, promotes wound healing in the skin, and fights acne by regulating sebum production.

Zinc contributes to the maintenance of hair, skin, and nails.

Copper
Copper is a mineral necessary for hemoglobin and collagen formation. It participates in melanin production and the formation of connective tissues.

It helps maintain hair color and prevent premature graying. It strengthens nails and contributes to skin elasticity.

Copper contributes to skin and hair pigmentation.

Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, growth, and cell differentiation. It participates in sebum production, helping to maintain a healthy scalp, and promotes cell regeneration, improving nail health. It also enhances skin texture, combats acne, and signs of aging.

Vitamin A contributes to skin maintenance.

Vitamin B2
Vitamin B2 is a water-soluble vitamin that participates in energy production and cellular function.

Therefore, it promotes healthy hair growth, improves nail health, and helps maintain healthy skin, also combating dermatitis and other skin disorders.

Vitamin B2 contributes to skin maintenance.

Vitamin B3 (Niacin)
It is a water-soluble vitamin that participates in cellular metabolism. It aids in DNA repair and energy production. It improves blood circulation in the scalp, promoting hair growth. It also enhances skin barrier function, reducing inflammation and redness.

Vitamin B3 contributes to skin maintenance.

Vitamin B7 and B8
Vitamin B7/B8 is important for macronutrient metabolism, aiding in keratin production. This promotes hair growth and strength, preventing hair loss. The same applies to nails, which are strengthened, preventing brittleness and delamination. Dermatologically, it keeps the skin hydrated and healthy, improving its appearance and texture.

Vitamins B7 and B8 contribute to skin and hair maintenance.

Vitamin C
Vitamin C is a water-soluble vitamin with antioxidant properties. It contributes to collagen synthesis and tissue repair. It helps prevent hair damage caused by free radicals and promotes healthy growth. It strengthens nails and improves their growth by increasing collagen production. Lastly, it helps maintain firm and elastic skin, combating signs of aging.

Vitamin C contributes to collagen formation for skin maintenance.

Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety, and improves immune function.

Reducing stress is key to preventing hair loss and promoting healthy growth. The same applies to the overall health of nails.

Ashwagandha helps maintain skin health.

Hormonal activity

Hormonal activity

Hormonal activity is crucial for the proper functioning of the human body, as hormones act as chemical messengers that regulate a wide range of physiological and metabolic processes. A hormonal imbalance can lead to a variety of health issues, such as metabolic disorders, fertility problems, mood changes, sleep disorders, and more.


Vitamin B6
Vitamin B6, also known as pyridoxine, is essential for the metabolism of amino acids, carbohydrates, and fats in the body. Additionally, it plays a significant role in the synthesis and regulation of certain hormones, including neurotransmitters, sex hormones, adrenal hormones, and thyroid hormones. Here are its main benefits.

· It is necessary for the synthesis of neurotransmitters such as serotonin and dopamine. These hormones have a significant impact on mood, stress, and appetite regulation.

· It participates in the metabolism of estrogens in the liver, which can help maintain proper hormonal balance in the body, especially in women of childbearing age.

· It is involved in the synthesis of progesterone, a key hormone in the regulation of the menstrual cycle and fertility.

· It is necessary for the synthesis of certain adrenal hormones, such as cortisol and adrenaline, which play a role in stress response and the regulation of energy metabolism.

· It can aid in the peripheral conversion of the hormone thyroxine (T4) to triiodothyronine (T3), thyroid hormones that regulate basal metabolism and body temperature.

· It can improve insulin sensitivity, which can help regulate blood sugar levels and prevent issues related to insulin resistance.

Vitamin B6 contributes to the regulation of hormonal activity.

Immune system

Immune system

The main function of the immune system is to maintain the internal balance of the body against external aggressions, whether biological (pathogenic agents) or physicochemical (such as pollutants or radiation) and internal (for example, cancer cells). Simply put, it recognizes anything that can harm your body and reacts to protect it.


Vitamin A
Vitamin A is very important for the immune system as it stimulates the production and activity of lymphocytes, a type of white blood cell that attacks invading agents and helps the body produce antibodies to ward off future infections.

Vitamin A contributes to the normal function of the immune system.

Vitamin B6
Vitamin B6 is key in the production of immune cells and in increasing the number of antibodies against any infection. It also functions as a communication channel between cytokines and chemokines, two proteins whose role is to coordinate the entire immune system when an invader appears.

Vitamin B6 contributes to the normal function of the immune system.

Vitamins B9 (or folic acid) and B12
Both vitamins contribute to the proper functioning of the immune system, helping in the creation and activation of lymphocytes, especially during aging, as the production of T lymphocytes decreases with age.

Vitamins B9 and B12 contribute to the normal function of the immune system.

Vitamin C
Vitamin C stimulates the immune system by promoting the function of neutrophils, the white blood cells that help heal damaged tissues and fight infections. It also speeds up the response of our immune cells.

Vitamin C contributes to the normal function of the immune system.

Vitamin D
Did you know that despite living in one of the sunniest countries in the world, a high percentage of the Spanish population has insufficient levels of vitamin D? The main function of vitamin D is to help macrophages, the immune cells that help clean up infections, respond quickly to any aggression.

Vitamin D contributes to the normal function of the immune system.

Zinc
Zinc is a fundamental mineral for our body to react correctly when defending against an infection or external aggression. It is found in the cells throughout the body and is involved in their division and growth, as well as in wound healing and carbohydrate metabolism.

Zinc contributes to the normal function of the immune system.

Selenium
Selenium is an essential trace element for achieving a proper immune response. It can help protect against various viral and bacterial infections, support antibody creation, and enhance the function of T lymphocytes, which are responsible for identifying and destroying pathogens and affected cells.

Selenium contributes to the normal function of the immune system.

Copper
Copper is an essential mineral for strengthening and regulating the immune system. It helps promote the creation, proliferation, and protection of immune cells; regulates the production of cytokines, essential for the immune response; supports the destruction of pathogens, and has direct antimicrobial properties against bacteria and viruses.

Copper contributes to the normal function of the immune system.

Psychological and cognitive function

Psychological and cognitive function

Cognitive and psychological function is fundamental to nearly every aspect of daily life, from the ability to perform tasks and maintain personal relationships to emotional regulation and physical health. Therefore, investing in mental and cognitive health is essential for maintaining a balanced and productive life.


Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays several key roles in maintaining and enhancing cognitive functions.

· Prevents brain aging by shielding it from oxidative stress.

· Assists in the synthesis of neurotransmitters essential for mood regulation and cognitive function.

· Protects the brain from infections and inflammations.

· Maintains the integrity of blood vessels and ensures adequate supply of blood and oxygen to the brain.

· Regulates cortisol levels, reducing stress and its negative effects on cognition.
· Prevents neuronal damage and enhances synaptic plasticity.

Vitamin C contributes to normal psychological function.

Vitamins B1, B3, B6, B7-B8, B9, and B12
These B-complex vitamins work together to maintain and improve cognitive functions, protecting the brain from damage, ensuring efficient communication between neurons, and providing the energy necessary for optimal brain function.

B vitamins contribute to normal psychological function.

Melissa Officinalis
PLETO®️ is an advanced nutritional supplement with 92 ingredients and more than 150 benefits to take care of your health, boost your vitality, and preserve your overall well-being. Also known as lemon balm or melissa, it is a plant with multiple benefits for cognitive functions due to its antioxidant, anti-inflammatory, and anxiolytic properties.

· Can reduce stress and anxiety levels, factors that often negatively affect cognitive function. By reducing stress, melissa can improve concentration and mental clarity.

· May influence GABA (gamma-aminobutyric acid) levels, a neurotransmitter that has a calming effect on the brain. This can enhance concentration and short-term memory.

· Its antioxidant properties protect brain cells from oxidative damage, contributing to long-term brain health and function.

Melissa supports good cognitive function.

Organic Rhodiola
Rhodiola is an adaptogenic plant known for its ability to enhance stress resistance and support cognitive function in various ways.

· Helps the body adapt to stress by reducing cortisol levels and improving physical and mental endurance. By reducing stress, Rhodiola can enhance memory, concentration, and other cognitive functions.

· May elevate mood and reduce symptoms of depression and anxiety, which can positively impact cognitive function.

· Improves ATP (adenosine triphosphate) production, the primary energy source for cells, which can increase mental energy and reduce mental fatigue.

Rhodiola contributes to optimal mental and cognitive activity.

Zinc
Zinc is an essential mineral that plays a crucial role in cognitive function and brain health.

· Key to proper neurotransmitter function, crucial for communication between neurons and cognitive function.

· Participates in synaptic plasticity modulation, the brain's ability to adapt and reorganize, essential for learning and memory.

· Acts as an antioxidant, protecting brain cells from oxidative damage, crucial for preventing cognitive decline and neurodegenerative diseases.

· Helps reduce inflammation in the brain, which can improve cognitive function and prevent cognitive decline.

· Needed for the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood and cognitive function.

· Adequate zinc levels can help prevent depression and anxiety, which can negatively affect cognition.

Zinc contributes to normal psychological function.

Muscles and bones

Muscles and bones

Having healthy muscles and bones is fundamental for an active, independent, and high-quality life. Not only does it improve mobility and physical capacity, but it also prevents diseases, reduces stress, enhances mental and emotional health, and contributes to active and healthy aging.


Calcium
Calcium is the primary component of bones and teeth. It is essential for the formation and maintenance of bone structure. Its main benefit for bones is that it helps prevent osteoporosis and maintains bone density. It is also vital for muscle contraction and transmission of nerve signals. Calcium is necessary for bone maintenance and contributes to the normal function of muscles.

Vitamin D
Vitamin D facilitates calcium absorption in the intestine and regulates calcium and phosphorus levels in the blood. Therefore, it is essential for bone formation and maintenance. It also prevents rickets in children and osteomalacia in adults. It improves muscle function and prevents muscle weakness. Vitamin D contributes to bone maintenance and muscle function.

Magnesium
Magnesium is involved in over 300 enzymatic reactions in the body, including protein synthesis and muscle and nerve function. It aids in bone matrix formation and regulates calcium transport. Additionally, it contributes to muscle relaxation and prevents cramps and fatigue. Magnesium contributes to bone maintenance and muscle function.

Zinc
Zinc is essential for protein synthesis and enzymatic function. It participates in bone matrix formation and regeneration. It also contributes to muscle repair and growth, as well as immune function affecting muscle recovery. Zinc contributes to bone maintenance.

Vitamin C
Vitamin C is an antioxidant that aids in collagen production, a crucial protein for bone and muscle structure. It promotes the health of connective tissues supporting bones and accelerates muscle recovery after exercise. Vitamin C contributes to collagen formation for normal bone function.

Manganese
Manganese is necessary for the formation of connective tissues and strong bones. It aids in calcium metabolism and participates in energy production and antioxidant function that protects muscles from oxidative damage. Manganese contributes to bone maintenance.

Physical and mental well-being

Physical and mental well-being

Feeling good physically and mentally is much more about science than a mere sensation. When we experience true physical and mental well-being, we relate better to others, work better, and ultimately live better.


Ashwagandha
Ashwagandha contributes to physical well-being by reducing stress, increasing and maintaining optimal energy levels, improving sleep, strengthening the immune system, and reducing inflammation.

In terms of mental well-being, it enhances mood, cognitive function, reduces symptoms of depression, and improves concentration.

Ashwagandha helps maintain the feeling of mental and physical well-being.

Emblica Officinalis
Commonly known as amla or Indian gooseberry, it is a nutrient-rich fruit with multiple benefits for both physical and mental health. Its high levels of vitamin C boost the body’s immunity. It also improves digestion and metabolism, which can help enhance physical well-being. Mentally, it reduces oxidative stress in the brain, improving cognitive function and reducing anxiety and depression.

Emblica Officinalis contributes to physical well-being.

Melissa Officinalis
Known as lemon balm, Melissa Officinalis is an herb with relaxing and calming properties for the nervous system that helps reduce anxiety and stress. It also promotes restorative sleep, which is crucial for recovery and mental and physical well-being. Additionally, it has properties that can improve concentration, helping maintain mental clarity.

Like Emblica Officinalis, lemon balm can alleviate digestive problems such as indigestion, gas, and stomach spasms, improving digestive comfort.

Melissa Officinalis supports mental and physical well-being.
View all benefits
View all benefits

Scientifically backed.

"From my perspective, Pleto® is a reinforcement to cover deficiencies or improve daily nutrition. It is an attractive option for a wide variety of people."

Sara Martínez

- Clinical Nutritionist

"Pleto® provides a solid base of essential nutrients every day. To obtain and maintain all its benefits, it is important to be consistent and take it daily and long term."

María Gallego

- Nutritionist

"Each benefit of Pleto® is related to specific ingredients that have scientific support."

Sara Martínez

- Clinical nutritionist

"Unlike other supplements that only cover specific deficiencies, Pleto® takes a comprehensive approach to overall health and well-being by supporting different parts of the body at once."

María Gallego

- Nutritionist

"From my perspective, Pleto® is a reinforcement to cover deficiencies or improve daily nutrition. It is an attractive option for a wide variety of people."

Sara Martínez

- Clinical Nutritionist

"Pleto® provides a solid base of essential nutrients every day. To obtain and maintain all its benefits, it is important to be consistent and take it daily and long term."

María Gallego

- Nutritionist

"Each benefit of Pleto® is related to specific ingredients that have scientific support."

Sara Martínez

- Clinical nutritionist

"Unlike other supplements that only cover specific deficiencies, Pleto® takes a comprehensive approach to overall health and well-being by supporting different parts of the body at once."

María Gallego

- Nutritionist
"From my perspective, Pleto® is a reinforcement to cover deficiencies or improve daily nutrition. It is an attractive option for a wide variety of people."

Sara Martínez

- Clinical Nutritionist
"Pleto® provides a solid base of essential nutrients every day. To obtain and maintain all its benefits, it is important to be consistent and take it daily and long term."

María Gallego

- Nutritionist
"Each benefit of Pleto® is related to specific ingredients that have scientific support."

Sara Martínez

- Clinical nutritionist
"Unlike other supplements that only cover specific deficiencies, Pleto® takes a comprehensive approach to overall health and well-being by supporting different parts of the body at once."

María Gallego

- Nutritionist

Start now with a discount and a free welcome pack

Bag of 30 Pleto servings 49€59€
Exclusive mixing bottle 0€19€
Stainless steel scoop 0€8€
Total €49 86€
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Start now with a discount and a free welcome pack

Imagine your first few

months taking Pleto daily.

First Weeks

Thanks to the combined action of vitamins C, B1, B2, B3, B6, B7, B8, and B12, minerals like calcium, magnesium, and copper, and adaptogens such as ashwagandha and rhodiola.

Pleto includes a wide selection of probiotics, prebiotics, and digestive enzymes which, combined with ingredients like ginger, slippery elm bark, burdock root, amla, and nutrients like calcium, help support better digestion.

Thanks to the effects of chlorella and many of the vitamins and minerals present in Pleto.

First and Second Month

Vitamins A, B6, B9, B12, C, D, and the minerals zinc, selenium, and copper are responsible for supporting the proper functioning of the immune system.

Thanks to the contribution of essential nutrients such as vitamins C, B1, B3, B6, B7-B8, B9, and B12, minerals like zinc, and ingredients such as Melissa officinalis.

Thanks to ingredients such as Rhodiola rosea and Ashwagandha, as well as Schisandra chinensis and blackcurrant.

Third Month and Beyond

By this point, you’re likely already feeling a pleasant sense of overall well-being. This is an indirect result of many of Pleto’s ingredients, but it is especially enhanced by its adaptogens, such as ashwagandha, amla, and lemon balm.

You may also notice reduced fatigue and faster recovery from intense exertion. This is due to the effects of vitamins A, C, D, the B-complex vitamins, as well as calcium and magnesium.

Pleto combines micronutrients such as vitamins and minerals with other antioxidants like astaxanthin and spermidine to address issues such as hair loss and lack of skin firmness.

Based on real experiences shared by subscribers.

Replace dozens of

supplements in just three steps

(1/3)

Fill your PLETO® measuring spoon and mix it with 250ml of water

(2/3)

Shake the bottle for 5-10 seconds

(3/3)

Ready. Enjoy PLETO®

(1/3)

Fill your PLETO® measuring spoon and mix it with 250ml of water

(2/3)

Shake the bottle for 5-10 seconds

(3/3)

Ready. Enjoy PLETO®

Scientifically developed with 92 ingredients of the highest quality

Exclusive formula
100% traceability
Bioavailable nutrients
Scientific evidence
Antioxidants, phytonutrients and fruit extracts
Aminoacids
Microalgae
Adaptogens
Minerals
Plant protein
Seeds and flavonols
Probiotics
Vitamins
Greens, fiber and prebiotics
Digestive enzymes
Coenzyme Q10, hyaluronic acid, spermidine, and others

Antioxidants, phytonutrients and fruit extracts

Antioxidants are essential for a healthy life due to their concentration of essential nutrients and their extensive benefits. From their contribution to protecting against cellular damage to reducing the risk of chronic diseases.

Phytonutrients support the immune system, have anti-inflammatory properties, aid in hormone regulation, support the cardiovascular and digestive systems.

PLETO® includes:
Resveratrol
Apple
Organic acerola
Carica papaya
Pineapple
Organic beetroot
Organic carrot
Organic blueberry
Organic ginger
Organic artichoke
Organic burdock root
Organic açaí
Coconut water
Tomato extract 5% lycopene
Pomegranate
Astaxanthin
Organic blackcurrant
Lemon

Aminoacids

Amino acids are like the building blocks of proteins, which are essential for nearly all of the body's biological functions.

They are fundamental for protein synthesis, tissue maintenance and repair, immune system support, energy production, and the regulation of brain and hormonal functions.

PLETO® includes:
Glycine
Proline
Hydroxyproline
Glutamic Acid
Alanine
Arginine
Aspartic Acid
Lysine
Serine
Leucine
Valine
Phenylalanine
Threonine
Isoleucine
Histidine
Tyrosine
Methionine
Hydroxylysine

Microalgae

Microalgae are microscopic unicellular organisms found in aquatic environments, both freshwater and saltwater.

They are a rich and concentrated source of essential nutrients, antioxidants, and bioactive compounds that offer numerous benefits, such as improving digestive health, supporting the immune system, detoxifying the body, and providing energy.

PLETO® includes:
Organic Spirulina
Organic Chlorella

Adaptogens

Adaptogens are a class of herbs and natural compounds that help the body adapt and resist stress, improve energy and mood, and support overall health and hormonal balance. They have been traditionally used in Chinese and Ayurvedic medicine for centuries.

PLETO® includes:
Organic Rhodiola
Organic Ashwagandha
Melissa officinalis
Schisandra chinensis
Emlica Officinalis

Minerals

Minerals are essential inorganic nutrients that the body needs to perform various basic biological functions. Unlike vitamins, minerals cannot be synthesized in the body and must be obtained through the diet.

PLETO® includes:
Calcium (Ca)
Sodium (Na)
Zinc (Zn)
Copper Gluconate (Cu)
Potassium (K)
Manganese (Mn)
Magnesium (Mg)
Chromium Picolinate (Cr)

Plant protein

Unlike animal protein, plant-based protein is lower in saturated fats and cholesterol, and can provide a variety of additional nutrients such as fiber, vitamins, and minerals.

PLETO® includes:
Organic pea protein.

Seeds and flavonols

Seeds are rich in essential nutrients, including proteins, fiber, and healthy fats, which promote digestive health, weight management, and the prevention of chronic diseases.

Flavonols, on the other hand, are a subclass of flavonoids, which are natural bioactive compounds found in a variety of fruits, vegetables, tea, grapes, and chocolate. They offer potent antioxidant and anti-inflammatory properties that can protect against chronic diseases and improve cardiovascular and brain health.

PLETO® includes:
Rosehip extract
Organic milk thistle
Organic pumpkin seed
Grape seed 95% OPC
Cocoa flavanols

Probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer health benefits.

They are crucial for maintaining a healthy balance of gut microbiota and can offer a wide range of benefits for digestive, immune, mental, metabolic, and skin health.

PLETO® includes:
Lactobacillus Rhamnosus
Lactobacillus Plantarum
Lactobacillus Gasseri
Bifidobacterium Longum
Bifidobacterium Bifidum
Lactobacillus Acidophilus

Vitamins

Vitamins are essential organic compounds that the body needs in small amounts to function properly. Most vitamins cannot be synthesized by the body in sufficient quantities, so they must be obtained through the diet.

Each vitamin has specific and crucial functions in the body, from supporting metabolism and immune function to preventing chronic diseases and maintaining mental health. Obtaining an adequate amount of vitamins through a balanced diet is fundamental to maintaining optimal body function and preventing nutritional deficiencies.

PLETO® includes:
Vitamin A
Vitamin C
Vitamin E
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B8
Vitamin B9
Vitamin B12
Vitamin D3
Vitamin K2

Greens, fiber and prebiotics

Fiber is a type of carbohydrate that cannot be completely digested in our intestines. It is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Fiber helps prevent constipation, increases the feeling of satiety, and regulates blood sugar levels.

Prebiotics are a type of fiber that serves as food for beneficial bacteria in the intestine (gut microbiota). They are not digested in the stomach or small intestine, but instead ferment in the colon, where they promote the growth and activity of healthy bacteria.

PLETO® includes:
Inulin
Beta-glucans
Wheat
Organic Spinach

Digestive enzymes

Digestive enzymes are proteins that accelerate the chemical reactions necessary to break down food into its basic components: carbohydrates, proteins, and fats, so they can be absorbed and utilized by the body.

Their role in digestion is fundamental for maintaining good digestive health, preventing digestive issues, and ensuring that the body receives the necessary nutrients to function properly.

PLETO® includes:
Amylase
Neutral protease
Cellulase
Lactase
Lipase

Coenzyme Q10, hyaluronic acid, spermidine, and others

PLETO® includes high-quality ingredients with very interesting and beneficial properties for the body's health, which are difficult to find in a single formula.

PLETO® includes:
Coenzyme Q10
Spermidine
Hyaluronic Acid
Slippery Elm Bark
Inositol
Choline

View All Ingredients
No GMO's
NO GLUTEN
NO ALLERGENS**
NO SUGAR ADDED***
NO ANIMAL PRODUCTS
No Artificial Flavors or Colorants
No Artificial Preservatives
NO DAIRY
VEGAN AND VEGETARIAN

Produced under the highest quality standards and in facilities certified under the standards: IFS FOOD, ISO 9001, ISO 14001, Organic Agriculture, V-Label, and Gluten-Free.

Do you have questions?

We have answers

Is PLETO® suitable for everyone?
PLETO® has been designed to provide essential nutrients needed by everyone, including highly active individuals like athletes and those with a less active lifestyle. It features a scientifically developed formula composed of vitamins, minerals, prebiotics, probiotics, adaptogens, amino acids, plant and fruit extracts, beta-glucans, inulin, digestive enzymes, etc.

If you have any condition that you believe may be incompatible with PLETO®, we recommend consulting your physician. Not recommended for children, pregnant women, or nursing mothers.

Legal Disclaimer: Dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the expressly recommended daily dose. Intended only for the adult population, except pregnant and lactating women. This dietary supplement should not be consumed on the same day as other dietary supplements containing astaxanthin esters. It should not be consumed by infants or children under 3 years old. In case of pregnancy or lactation, consult a healthcare professional before consuming any dietary supplement.

Is PLETO® organic?
At PLETO® we dedicate all our attention to selecting the best ingredients of the highest quality, potency, purity, and effectiveness possible. Many of our ingredients are organic, such as Spirulina, Apple, Vegetable Protein, Emblica, Chlorella, Pumpkin Seeds, Beetroot, Carrot, Açaí, Acerola, Ashwagandha, Ginger, among others. However, not all of them are available in organic format due to the lack of existence or availability in the market.

Even though some of our ingredients are not organic, all our raw materials have undergone the most rigorous quality controls and are certified, complying with regulations regarding contaminants, pesticides, microbiology, GMOs, TSE/BSE, among others.
Why is PLETO® different from other nutritional supplements?
The primary distinction of PLETO® lies in its higher concentration of essential nutrients per dose, providing a greater number of benefits. PLETO® is among the most comprehensive nutritional supplements globally, both in terms of the number of ingredients (92 ingredients) and benefits (over 150 benefits). Furthermore, its holistic approach is unique, offering benefits to multiple parts and systems of your body simultaneously, with just one daily dose, making it easy and convenient to consume.

Additionally, the taste of PLETO® significantly surpasses that of the leading alternatives available on the market today.

Finally, at PLETO®, we only utilize the highest quality and most bioavailable ingredients possible. Several years of research and scientific development have been dedicated to making PLETO® a reality, always staying at the forefront of the latest scientific advancements.
When will I notice the benefits?
Each person is different, and the way they perceive the benefits of PLETO® varies as well. Some individuals may notice the initial benefits within the first few weeks, such as increased energy, detoxification, vitality, improved mental performance, or better digestive health. However, others may need a bit more time to experience these same benefits, or others.

There are many benefits of PLETO® that you may notice, such as improvements in immune system function, stress management, daily energy levels, digestive health, healthy hair and skin, among others. You may not notice some other benefits, but this does not mean you do not have them (your body and health will appreciate them), including cardiovascular health, cellular protection, hormonal activity, metabolism, antioxidants, etc.

To maximize the benefits of PLETO®, it is important to take it on a daily basis and consistently, following the dosage recommendations. Additionally, maintaining a healthy lifestyle overall, including a balanced diet, regular exercise, and adequate rest, can enhance its positive effects.

Why do you recommend the subscription instead of a one-time purchase?
To get the maximum benefits from PLETO®, we recommend taking it daily. Consistency in consumption is key to experiencing its effects in the short, medium, and long term.

Subscribing ensures that you always have PLETO® available. Additionally, it saves you money.

What forms of payment do you accept?
We accept Visa, MasterCard, and American Express credit and debit cards. You can also pay using Google Pay, and PayPal.

Regardless of the payment method, we guarantee a process with maximum security.

To which countries do you deliver shipments?
As of today, we ship to the entire territory of Spain.
Where can I buy PLETO®?
Through our website: www.pletoscience.com
Where do you source your ingredients from?
The ingredients of PLETO® are sourced from a very strict selection of global sources that offer the best conditions for the cultivation and production of each component.

We strive to ensure the highest quality and safety of the ingredients through rigorous analysis, certifications, and the strictest production standards, while always maintaining traceability of the raw materials.

Does PLETO® use ingredients of animal origin?
No, PLETO® does not use any ingredients of animal origin. It is a vegan product.
See all FAQs

Customer Experiences

"Since I finished breastfeeding, I have been taking PLETO® every day. It has helped me regain my hormonal balance. I also feel that I have enough energy to focus on my professional career and my new role as a mother."

Paula Vich

"PLETO® gives me the confidence that I am providing my body with the nutrients it needs to be as healthy as possible in the short and long term. I had been looking for a product like this for a long time and hadn't found it. It has the best ingredients. I also notice that I have gained physical endurance in my training sessions."

Carlos Llibre

"Adding PLETO to my morning routine has transformed my day-to-day life. I feel more active and productive at work and even afterwards when I go out to do my activities. Additionally, its taste is much more pleasant than other products I tried before."

Óscar Salgado

"For years, I have been taking vitamins to be able to continue doing the activities I enjoy the most: surfing, ultramarathons, hiking... And since I started taking PLETO®, I have noticed that I feel less exhausted and recover faster. I am also more active and feel lighter."

Manel Blasco

"Since I finished breastfeeding, I have been taking PLETO® every day. It has helped me regain my hormonal balance. I also feel that I have enough energy to focus on my professional career and my new role as a mother."

Paula Vich

"PLETO® gives me the confidence that I am providing my body with the nutrients it needs to be as healthy as possible in the short and long term. I had been looking for a product like this for a long time and hadn't found it. It has the best ingredients. I also notice that I have gained physical endurance in my training sessions."

Carlos Llibre

"Adding PLETO to my morning routine has transformed my day-to-day life. I feel more active and productive at work and even afterwards when I go out to do my activities. Additionally, its taste is much more pleasant than other products I tried before."

Óscar Salgado

"For years, I have been taking vitamins to be able to continue doing the activities I enjoy the most: surfing, ultramarathons, hiking... And since I started taking PLETO®, I have noticed that I feel less exhausted and recover faster. I am also more active and feel lighter."

Manel Blasco

"Since I finished breastfeeding, I have been taking PLETO® every day. It has helped me regain my hormonal balance. I also feel that I have enough energy to focus on my professional career and my new role as a mother."

Paula Vich

"PLETO® gives me the confidence that I am providing my body with the nutrients it needs to be as healthy as possible in the short and long term. I had been looking for a product like this for a long time and hadn't found it. It has the best ingredients. I also notice that I have gained physical endurance in my training sessions."

Carlos Llibre

"Adding PLETO to my morning routine has transformed my day-to-day life. I feel more active and productive at work and even afterwards when I go out to do my activities. Additionally, its taste is much more pleasant than other products I tried before."

Óscar Salgado

"For years, I have been taking vitamins to be able to continue doing the activities I enjoy the most: surfing, ultramarathons, hiking... And since I started taking PLETO®, I have noticed that I feel less exhausted and recover faster. I am also more active and feel lighter."

Manel Blasco